Ylani Talks | Redefining Self-Care & Love for Your Mental Health

Ylani and guest Alessia D’Anna Wisniewski have a vulnerable conversation about mental health, grief, and how it’s been a shaping factor in life. Other topics including depression, anxiety, ways to self-care, and checking in on your overall wellness, even if it means detaching yourself from the world at times, are covered too.

For those who struggle with their wellness, you’re not alone even when it feels like it. If you’re blessed to have a loving family and others who can lend their support in any way don’t forget to share how you feel in whatever way you can—it makes all the difference. Constant love goes out to all those who are struggling most. There’s hope that this episode can be one to bring a sense of peace and the willingness to keep going.

Talking about yourself isn’t easy. In this episode, Ylani gets personal as she shares her favorite things to do like cooking, reading, meditating, and so much more. While those aspects of her are more of her hobbies she does get deep about how a connection is extremely important in all of her relationships. Listen to experiences, what she doesn’t vibe with well, and how inner struggle is part of all of us no matter who you are.

In this episode the host Ylani Salcedo, a mental and emotional health writer in the wellness space, shares who she is as a person, what led her to create this podcast, and everything that Ylani talks. is as an extension to her website ylanisalcedo.com.