YNA Mental Health

Welcome back to another episode of YNA! Todays episode features Ale Flores, a beauty and fashion content creator.


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Welcome back to another YNA Talks episode! Todays special guest is an up and coming artist, D'Andre Adonis. Join us as we have a conversation about studio life and so much more!

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Weightlifting has played an important role in Ashton's journey. Starting the process from injury to spiritual enlightenment has given Ashton a feeling of peace, clarity, and opportunity. The YNA team gains a new perspective on spiritual mental health. Check out our newest episode of YNA talks on YouTube, Spotify, and Apple Podcasts.

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Model, bodybuilder, influencer Brett Covalt explains his side of Mental Health. Brett gives advice on how to deal with negativity, body dysmorphia, and anxiety. Mental health affects us all. Check out our newest episode episode YNA talks on YouTube, Spotify, and Apple Podcasts.

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Is mental health really a problem in the sport of bodybuilding?
How does mental health affect physical health?
Is social media hurting your mental health?

In this episode of YNA talks, we talk about mental health in bodybuilding with Marcus Rios. Marcus is not only a coach, but also a qualified competitor in men's physique and classic physique looking to go to nationals in the next few years. Mental health awareness in the sport of bodybuilding is often overlooked. Although it's is mainly thought of as a "physical health" dominant type of sport, competitors and average gym goers all around can tell you why mental health is just (if not more) as important.

Marcus finds a discovery in himself that helps him understand his anxiety and why mental health is important. The bodybuilding world can seem like its all glamour and shine, but Marcus explains the true reality of competing. This episode introduces an insightful story of his journey with his personal mental health treatment, mental health issues and how to take care of mental health when it comes to bodybuilding.

The YNA team, along with Marcus, cover several different types of mental health topics including depression, anxiety and body dysmorphia related to bodybuilding. We hope to give viewers engaged in the gym a better understanding of their own mental health and how they can not only improve their own mindsets, but give mental health support to others.

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Welcome back to YNA Mental health! This is the first episode of "YNA Talks"  with our special guest, Victor Zuniga. The YNA team dives deep into the mental health of a bodybuilder. Victor Zuniga talks about his mental health journey with bodybuilding. He explains what mental health means to him while giving us examples about his family abuse, body dysmorphia, and advice that pushed him to keep going. In Victor's words, "Mental toughness plays an important role in bodybuilding." Check out our newest episode of YNA talks on YouTube, Spotify, and Apple Podcasts.

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Join on another episode of YNA! Todays topic, Body Dysmorphia, featuring special guest Alex Chaparro. How does Body Dysmorphia effect you?
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Welcome back to another episode of YNA! Today's topic is all about medication, and some of the stigma surrounding it. We are joined by our wonderful guest Dr. Armin Tadayyon, who gives us some great insight on the topic on the facts and myths surrounding medication. How do you feel about medication being used to better someones mental health?

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Welcome back to another episode of YNA where we talk about the pros and cons of how social media affects our daily lives. Have you ever been glued to your phone or computer? How much is too much? Is it essential for our daily lives at this point? Lets talk about that.

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Welcome back to another episode of YNA, where we talk about bouncing back from rock bottom. Have you ever faced a moment in your life where everything seemed to be going wrong? Lets talk about it.

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