the third #mini #podcast in the #keto mini podcast series... today im talking about my January challenge for myself what my macros and intake will be as well as the fitness portion and i answer some questions at the end... thanks for watching and make sure to follow us on #instagram and #twitter @YODUDEPODCAST

GUESS WHOS BACK, YO DUDES BACK....

ITS THE RELAUNCH AND THE GUYS ARE PUMPED TO TALK ABOUT #NASCAR, #CHRISTMAS TREES, MORE NASCAR, #FITNESS, #WORKINGOUT AND YES EVEN #KETO

IF YOU LIKE WHAT YOU HEAR LET US KNOW IN THE COMMENTS AND MAKE SURE TO SUBSCRIBE FOR MORE VIDEOS COMING YOUR WAY SOON.

FOLLOW US ON INSTAGRAM AND TWITTER AT

@YODUDEPODCAST

the second #mini #podcast in the #keto mini podcast series... today im talking about my 1st major holiday keto and how i went into it how i handled it and how i handled the aftermath. Also i talk about create daily routines and how much little daily actions turn into quick wins... thanks for watching and make sure to follow us on #instagram and #twitter @YODUDEPODCAST

RELAUNCH and here we have the first of #mini #podcast in the #keto realm ... we will also have 1-2 general podcasts a week and maybe even another solo one... enjoy as I talk about the #ketolifestyle and explain how the show will run going forward... thanks for watching and make sure to follow us on #instagram and #twitter @YODUDEPODCAST

Welcome to the YO DUDE podcast hosted by Ant and Jay

Episode ten and Ant goes it alone for the last time(Jay is back next week). He talks Pat McAfee leaving barstool sports, getting pulled over by the cops, WNBA finals being set, the Carter Hulsey, Me like bees and Gooding concert he attended, NFL week 1, Colin Kaepernick and Nike drama plus the first look at Brie Larson as Captain Marvel. It's a packed show

Please if you enjoy what you watch and hear feel free to subscribe to our channel and also follow us on Twitter at

@yodudepodcast

@MaddyMachinegun

@patchofblackdfs

And on instagram

@yodudepodcast

Feel free to send us your questions to the YO DUDE twitter page.

Welcome to the YO DUDE podcast hosted by Ant and Jay

Episode nine and Ant goes it alone one more time. He talks pumpkin spice lattes being back, weight loss journey he's on and how kevin smith is losing a ton of weight to, player contracts in the form of kirk cousins turning down 90 million from jets to sign with the Vikings and the WNBA to nba wage differences and what could be done to help close the gap...

Please if you enjoy what you watch and hear feel free to subscribe to our channel and also follow us on Twitter at

@yodudepodcast

@MaddyMachinegun

@patchofblackdfs

And on instagram

@yodudepodcast

Feel free to send us your questions to the YO DUDE twitter page.

Welcome to the YO DUDE podcast hosted by Ant and Jay

Episode eight and Ant goes it alone. Talking about animal crackers being freed, his excitement for Bert Kreischer's new Netflix special. Also getting into some of the podcasts and music he Is currently listening to including the announcement that Kobe Bryant is launching a kids podcast and that the New York library is getting social. Plus a funny story of a recent Restroom encounter and get to know Ant a little better as well.

Please if you enjoy what you watch and hear feel free to subscribe to our channel and also follow us on Twitter at

@yodudepodcast

@MaddyMachinegun

@patchofblackdfs

And on instagram

@yodudepodcast

Feel free to send us your questions to the YO DUDE twitter page.

Welcome to the YO DUDE podcast hosted by Ant and Jay

Episode seven gets a little TURNT up as we talk about the arrest of Nascars Brian France and Chase Elliott getting his first win. We enjoy the musical stylings of Missy Elliotts funky white sister. Ant binge watches iliza shlesinger's comedy specials and so much more.

Please if you enjoy what you watch and hear feel free to subscribe to our channel and also follow us on Twitter at

@yodudepodcast

@MaddyMachinegun

@patchofblackdfs

And on instagram

@yodudepodcast

Feel free to send us your questions to the YO DUDE twitter page.

Welcome to the YO DUDE podcast hosted by Ant and Jay

Episode six will talk about Blake Griffin's child support situation with his baby mama. Bert Kreischer's comments on tattooed individuals does not sit well with Jay so the guys discuss that. Plus they chat it up about a variety of other topics.

Please if you enjoy what you watch and hear feel free to subscribe to our channel and also follow us on Twitter at

@yodudepodcast

@MaddyMachinegun

@patchofblackdfs

And on instagram

@yodudepodcast

Feel free to send us your questions to the YO DUDE twitter page.

Welcome to the YO DUDE podcast hosted by Ant and Jay

Episode five is a wild time...

the guys discuss a variety of subjects from Anne frank, survival of the fittest, utopian societies, alpha/beta thoughts, jay has some stories from his time serving in the military thatll have you laughing, the guys talk about some getting way to drunk stories and so much more.

Please if you enjoy what you watch and hear feel free to subscribe to our channel and also follow us on Twitter at

@yodudepodcast

@MaddyMachinegun

@patchofblackdfs

Feel free to send us your questions to the YO DUDE twitter page.