Yoga For Endometriosis !!

#endometriosis #infertility #pelvicpain #drrichasharma

Endometriosis is a chronic gynecological condition that affects approximately 176 million women worldwide. Though it can occur at any age, it’s most common during a woman’s reproductive years, which are usually between ages 15 and 49

If you’ve experienced endometriosis, you know how painful it can be. Part of managing endometriosis is managing the pelvic pain that usually accompanies the condition. Recent research has shown that yoga might be one way to do just that

A yoga and mindfulness practice can improve breathing patterns, improve posture, and decrease pain from everyday activities,It also helps to decrease and manage symptom flare-ups

Yoga is an effective method to alleviate pelvic pain.