Have you ever wondered how yoga and meditation can help with healing from trauma? 

I'm so grateful to have my wife, Agatha, join me for this episode. 

Agatha spent six years studying yoga and meditation in India.  She is a certified yoga and meditation instructor with thousands of hours of training and teaching. 

In this episode, we discuss:

- How yoga and meditation were such important parts of Agatha's healing from childhood trauma and other painful life experiences. 
- How can yoga help calm our nervous systems?  
- How can our breath help us reconnect with ourselves?   
- How to live "off the mat"
- A guided meditation led by Agatha.

We both hope this episode can be helpful in your healing journey,
Jerry

Contact Information for Agatha:

Email:

[email protected]

Website:

https://www.akshayoga.com

Instagram:

https://www.instagram.com/aagathaah
Podcast:
Mindful Souls 101

Resources:

For yoga and meditation:

https://www.akshayoga.com

https://yogananda.org

https://www.headspace.com

https://insighttimer.com

https://theyogainstitute.org

Agatha's Recommended Reading List:

• The Yoga Sutras of Maharishi Patanjali
• The Bhagavad Gita
• AutoBiography of a Yogi - Paramahansa Yogananda
• Yoga for Better Living - Agatha Figueiroa Henderson
• Beyond Codependency - Melody Beattie
• Codependent No More - Melody Beattie

If you have a loved one who struggles with alcoholism:

https://al-anon.org

I am grateful you are here,
Jerry

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www.jerryhenderson.org

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