Do you feel victimized by your own anger or perfectionistic expectations?  Would you like a practical way to feel peace and gratitude?  Listen as Ann Swanson explains mindfulness practices of meditation and how to send messages of "May you be safe; may you be healthy; may you be happy" to yourself and others. <a href= "https://meditationForTheRealWorld.com">https://meditationForTheRealWorld.com</a> <a href="https://a.co/d/6JgtqWN">Ann's book!</a>

Do you feel victimized by your own anger or perfectionistic expectations? Would you like a practical way to feel peace and gratitude? Listen as Ann Swanson explains mindfulness practices of meditation and how to send messages of "May you be safe; may you be healthy; may you be happy" to yourself and others. https://meditationForTheRealWorld.com Ann's book!

Do you feel victimized by your own anger or perfectionistic expectations?&nbsp; Would you like a practical way to feel peace and gratitude?&nbsp; Listen as Ann Swanson explains mindfulness practices of meditation and how to send messages of "May you be safe; may you be healthy; may you be happy" to yourself and others. <a href="https://meditationForTheRealWorld.com" rel="noopener noreferrer">https://meditationForTheRealWorld.com</a> <a href="https://a.co/d/6JgtqWN" rel="noopener noreferrer">Ann's book!</a>

Yoga and Science:  Meditation In The Real World

Phoenix and Flame is a podcast by Dana Skaggs, M.A. She is called the "Queen of Boundaries" as well as the "Sassy Psychotherapist." Her podcast is about going From Ash to Flight on the Wings of Boundaries. If you feel alone in your struggle, check out the candid interviews with inspiring guests.

You’ll hear their authentic journey through struggle, what helped them, what hurt them, and how they finally rose from the ashes. Dana asks direct, thought-provoking questions infused with snarky humor and therapeutic commentary, designed so her listeners will take away useful and applicable rubber-meets-the-road coping strategies.

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Phoenix and Flame is a podcast by Dana Skaggs, M.A. She is called the "Queen of Boundaries" as well as the "Sassy Psychotherapist." Her podcast is about going From Ash to Flight on the Wings of Boundaries. If you feel alone in your struggle, check out the candid interviews with inspiring guests. You’ll hear their authentic journey through struggle, what helped them, what hurt them, and how they finally rose from the ashes. Dana asks direct, thought-provoking questions infused with snarky humor and therapeutic commentary, designed so her listeners will take away useful and applicable rubber-meets-the-road coping strategies.

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Yoga and Science: Meditation In The Real World

Yoga and Science: Meditation In The Real World

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