If, like me, you came to yoga with a need to reconnect to your body and the practices helped you move forward in life, you’ll find the story of today’s guest inspiring. Kaitlyn Rose Holsapple, or Kaity, is a Somatic Yoga Therapist who focuses on helping her clients connect with their innate, somatic wisdom in the body.

As a survivor of sexual trauma, Kaity understands the shadow realm of trauma through her own experience and she has held space for countless individuals to heal in her work. She's sharing tools you can start using today to begin building your own somatic yoga practice and help yourself get back into your body.

Get full show notes and more information here: https://erikabelanger.com/146

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