Hello all, this is a short-ish practice to wake up in the morning with, or to re-energise at any time of day. We start off gently with some basic breathing and then move to gentle warm ups and then into standing poses. This class was recorded at Wells Road Osteopaths and it is Level 1, [...]

Hello all, as requested, here is a 30 minute practice which fits easily into the working day for those of you who are busy and would like to practice more regularly. We focus on the breath and explore how the fully functional breath can help us to find strength and build endurance and stamina. The [...]

This is a 70 minute class suitable for Thrivers of any level. The focus is on easing the digestive system and releasing connective tissue in the upper body. You will need a mat, a wall to do Viparita Karani (legs up the wall pose), a belt and either a yoga block or a bolster or [...]

This is a 75 minute yoga class I taught at the Penny Brohn Centre in Pill, Bristol. It is suitable for those who have completed level 1 of yogaTHRIVE and are ready for the next step. You will need some wall space as we do Viparita Karani (legs up the wall) and Ardha Chandrasana (half [...]

This is a simple awareness of the breath practice which is suitable for beginners or those who wish to have more guidance in their practice.

Hi - this is the first class to be published. It is suitable for beginners and Thrivers It would be good to follow this class directly with Non-digital Alternate Nostril Breathing to complete the relaxation at the end, as we lost the audio with about 3 minutes to go. To do this podcast you will [...]