What does courage mean to you?  Is it heroics, or display of super human antics?  Or just acting on impulse to do things differently, given the enormity of a situation?  We wanted to explore this topic.  Of course we had a point of view which you would...

Our Episode on Body Image published on March 13, 2020 has become the top downloaded episode so far across the globe.  We have received a number of queries and comments on that.  Based on your questions and comments we decided to revisit this topic once...

For the first time we struggled to produce this episode.  We knew it had to be about the Corona endemic, but were unsure what to talk about.  We did not want to preach; nor advice.  We ourselves are trying to make sense of this new reality.  So here’s...

We are going through unprecedented trying times.  People all over the world have been, and continue to be, affected by COVID 19 endemic.  Its important for us to understand how can we help ourselves before helping others.New episodes every fortnight on...

Chances are that you may not have heard about Body Image and yet you may be impacted by it.  Surrounded by social media and constant advertisements we tend to feel impoverished, when we look at others and their bodies.  And that takes us into a serious...

Coronavirus is the biggest news today, all over the world.  It evokes a lot of emotions everywhere - fear, anxiety, depression... you name it.  So how do you handle this situation?  What can you do about it?  We have a solution and we discuss it in this...

It's St Valentine's Day, and the love bug has bitten us too.  We have talked enough about yoga and wellness and health. Today, we take a detour and talk about love.  How we fell in love and what do we think of it after four decades of being in love.New...

The third part of the series on how to ensures that resolutions become a part of your life. In this episode we discuss the psychology behind eating which often culminates in binge eating or drinking. Archna is a certified coach from the Institute of Psychology for Eating and shares her views on how this helps in gaining consciousness on your eating habits.

Continuing from our previous episode on resilutions, we talk about how to convert them as your habit!

So, you have made a resolution for the New Year? Congratulations! Many people make resolutions for the New Year only to see it being broken by February or March (if you are lucky!). In this episode we discuss what you need to do (and not do!) to ensure that you stuck to the resolutions.