Fast lane, fast food, speed dialling, speed dating! Been there done it? Now is the time to think of slowing down.

Have you ever considered thanking your car after that long journey? Or your chair which make you feel comfy? Or even the mobile device which makes your life so easy? Its not always about saying thank you. You can show gratitude in a number of ways!

Have you heard of morning pages? And I'm not talking about the newspaper here. Its a fascinating ritual which our very own yoga professional Archna has been practicing. And it has done wonders for her. Would it do the same to you?

Yoga has recently gained a lot of popularity. Does this really work? Why should one go for yoga?

Hello World! Our very first episode. Did you find the title funny? So do we. But there's a reason for this title. Listen to this introductory episode where we talk a bit about ourselves and why we created this podcast.