Este podcast te va a enseñar a crear un lugar para ti, para que puedas renovar, que te puedas sanar, que puedas ser tu misma o tu mismo. A esto se le llama un lugar sagrado, ese lugar te va a nutrir tu espiritu y tu mente. Inténtalo!

My experience attending a yoga workshop with Shiva Rea. How her view of the energy flow (Prana) truly energizes the body, making it stronger and more flexible. This podcast will share this knowledge and extend an invitation for you to also feel the strength, the peace that comes with bringing energy through your breath. Thanks for listening

How often are you trapped in your own thoughts? Living life in your mind, creating never ending scenarios about the future, or re-living past scenarios in your mind? When you do this you lose the ability to perceive life in the present moment, and you lose power. This podcast contains a very simple exercise to activate your senses and break the never ending process of thinking. This is an invitation to perceive your everyday life in a different way, a way that is less externally focused, more intentional and more powerful.

Are you ready to expand your life? This chapter introduces the purpose of The Yoga Life Expansion podcast, which is to expand your life through the use of simple techniques which will help you stay in your point of power (present moment), these techniques will also enable you to connect body and mind leading to a more conscious, healthy and powerful life.