In this episode, let’s talk about the benefits of yoga for individuals with autism, and how yoga practices can be integrated into daily life.

References:

Radhakrishna, S., Nagarathna, R., & Nagendra, H. R. (2010). Integrated approach to yoga therapy and autism spectrum disorders. Journal of Ayurveda and integrative medicine, 1(2), 120–124. https://doi.org/10.4103/0975-9476.65089

Semple R. J. (2019). Review: Yoga and mindfulness for youth with autism spectrum disorder: review of the current evidence. Child and adolescent mental health, 24(1), 12–18. https://doi.org/10.1111/camh.12295

Link:

https://www.youtube.com/watch?v=wUNgrw91BlI&ab_channel=NationalCenteronHealth%2CPhysicalActivityandDisability%28NCHPAD%29

For more information, head over to Aspect Australia - www.autismspectrum.org.au.

Disclaimer: I'm not a professional, just a student with a passion for autism.