I speak about the benefits and techniques on how to Have a move grateful attitude. This episode also includes a guided gratitude meditation. To listen to the meditation only you can go to episode 12  

Kitty is a Yoga Teacher who specialises in Women's anatomy and menstrual cycles. 

Check her out on www.kittymaguireyoga.com

This week I speak about the 7 main Chakras, how an imbalance effects us and how to bring balance.

www.balanceyourlifetherapy.ie

Judit is a yoga teacher in Dublin, she has over 500 hours training. She is specialising in Pregnancy yoga, and Blind Fold Yoga among other many other styles. 

Tim & Linda run Yoga and Creative workshops and Retreats from their stunning home.

In this episode I speak to Fabby about her experience with abortion and the work she is doing to help other women on their journey. We also find out we had the same Yoga teacher in India. Fabby is an inspiration because of how openly she speaks her truth. 

Ruth is a Hypno-Psychotherapist based in Raheny. We speak about the subconscious mind, how phobias and habits are created and changed. Along with spiritual beliefs and practices. 

This Week I talk to Dee Walsh who Is a Psychologist who see's clients of all ages but specialises in kids and young people. Dee is also a Yoga teacher and with her friend Joanna has set up Corporate Hippies, which brings Yoga into the corporate setting.