Jo is the founder of Good Day Cork is a positive space, with a team of gatherers and creators, offering a range of features, multiple podcast series and special events. 

Jo is a bright, positive and knowledgeable person, who was a pleasure to chat to. 

Dee Mulrooney is an Artist, writer and teacher based in Berlin. Dee's art could be described as political, but more importantly deals with healing shame that women have been carrying for century's.

Her character Growler is a 79 year old vulva from Dublin. She is an alchemist, she transmutes women's pain through story, song and comedy.   

You can check Dee out on her Instagram

Growler also has her own Instagram which is well worth a follow. 

This week I chat with my good friend Ellen Ballard. Ellen is a Yoga Teacher here is Dublin and a founding member of YoCa Ireland. (Yogis of Colour in Action)

You can check out Ellen and  on Instagram.

@Ellenballard_yoga

@yoca.ireland

We have a great chat about, teaching yoga in a second language, racism, activism and online yoga teacher training.

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As mentioned in my introduction, my niece is doing a fundraiser for Pieta House, next month she will shave her head, in the hopes to raise €1000 for this amazing organisation that helps to prevent suicide and self harm. You can donate through the link below.

Donate Now 

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Jenny is an Ayurveda Coach & Yoga Teacher based in Dublin. In this episode we speak about the principles and practices of Ayurveda, as well as Yoga, and the Irish Language and culture.

You can check out her upcoming classes & workshops on her instagram    (@jennybean108)or Linktr

Natalie K Martin is a Yoga Teacher, Menstrual Cycle Coach, and Author based in Germany. 

You can follow Natalie on Instagram natalie.kmartin or her website is www.urbanpearlyoga.com 

I record this meditation at Aideens Grave in Howth. Aideens grave is a neolithic portal tomb.

I have been visiting this site for many years, and am drawn to its peaceful and healing energy, and I hope to share some of that with you through this audio.

I do guided meditation walks through this area keep an eye on my website for upcoming dates.

Returning guest Sarah Richardson. I speak to Sarah about Happiness, Cycles of the moon, menstrual cycles and the cycles of life. 

I speak to Níall about all things Wim Hof. Breathing exercises & cold exposure, and how getting in touch with nature are all so important. 

This week I reminisce about my time in India, what my teacher training was like and how I try to live what I learned.