Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704

Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ 

Welcome to the Navigate Your Nervous System Series! This will run through September & October here on YouTube and in our membership community. We will begin by exploring the Flight Response of your nervous system with Anxiety. 

This class has several nervous-system sensitive tools to bring to the yoga class from grounding, resourcing, orienting, sounding, breathing, self-contact, and as always trauma informed cueing. 

This class combines the best of classic hatha yoga along with some qigong inspired flows. 

I have a gift for you - a Navigate Your Nervous System PDF download - today we will be going through the Flight Response in the Sympathetic Nervous System - September on YouTube we will focus on Sympathetic Nervous System 

Our members will get and an elevated, deep dive into a PREMIUM ELITE TIER where they navigate fitting in responses of the vagus nerve. 

Go to melissawest.com/navigate to download your Navigate Your Nervous System Cheat sheet 

Props Needed: Yoga Strap, yoga blocks, 

Poem: Primary Wonder by Denise Levertov