Yoga For Life

Wisdom Speed Round with Reverend angel Kyodo williams : 10 reflections and action points to uncover joy and realize that you are enough from the last 9 podcasts.

Roshi Joan Halifax will speak to us about the complexity of grief and the relief of service and we will talk about tenderness and compassion.

In this episode, we will discovering how cleaning out your closet and tidying up your life can reduce stress and lead you to pranayama and meditation

A conversation with Kate Northrup. Kate will talk to us about how being intimate with the body and it’s cycles can make us more productive in the world.

This conversation is a reflection of the journey of Colleen and Rodney, which is based on sex, love and a spiritual journey.

Quite often we feel like revenge is necessary or that one is not deserving of forgiveness – even if it’s yourself!

Sensei’s Chodo and Koshin bring humor and depth and experience to the subject that effects us all – addiction in an attempt to find comfort.

Not all fear is created equal. Thank God we have fear as a primal response when in danger. But, how do we turn it off because 99% of our fear is exhausting and not necessary.

This episode will take you on a ride of how we beat ourselves up and how to notice and shift.

This episode will give you a run through of my life from being a child that tried to be perfect, to an accident that left me with a traumatic brain injury, to drugs for relief, to modeling to yoga to the realization that I am enough and perfection doesn’t exist. I will give you tools to realize that you too are enough.

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