Yoga for Tired People

Yoga for Tired People - One short yoga routine a week delivered to your inbox. To do as you are, no need to get out your mat or change your clothes. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne.

Hi Tired Yogis,

I thought we could spend some time today talking about your BAPs.And no, I don’t mean your bread buns (or anything rude!) I mean your Back, Abs and Pelvic Floor.

Otherwise known as your Core muscles.

These muscles work together to keep you upright and stable, but often because of postural or behavioural habits we can develop imbalances, where one group of muscles work that little bit harder than the other groups.

This is a very common cause of lower back tightness, a weakness in the pelvic floor or abs cause the lower back to tighten in order to stabilise the trunk. And no matter how much you stretch your lower back, it won’t unclench until the root cause is fixed.

So to counter this it’s important that we make sure our abs and pelvic floor are firing and strong.

Now traditionally a lot of core work is done lying on our backs, these exercises are great but it’s also good to practise exercises standing up as this is the position that we will mostly be using our muscles in day to day life and it helps to build the brain body connection.

Also exercising in this way is a lot more accessible, as we can just do a little bit throughout our day rather than having to make time to lie down.

So pop the kettle on and while you’re waiting for it to boil give this 5 minute routine a go.

Until next time, keep breathing, keep stretching, and keep smiling. 🌸

Warmest regards,

Jo

PS

I had such a wonderful holiday in Majorca last week, it had me dreaming of an Island getaway yoga retreat next year. So while I’m in the planning stages do let me know where your ideal location for a retreat would be.

A Friendly Reminder

Before you begin any new yoga practice or exercise routine, I highly recommend consulting with your healthcare provider. It’s important to ensure that these activities are suitable for you, especially if you have any pre-existing health conditions. Engaging in yoga carries some risk of physical injury, and by participating, you agree to do so voluntarily and assume all associated risks.

Yoga for Tired People - One short yoga routine a week delivered to your inbox. To do as you are, no need to get out your mat or change your clothes.

If I said to you that I meditated for four minutes every day, you’d probably not think that was very much.

Now if I told you I spent 24 hours of every year in meditation. Well that would seem like a long time, a meditation worthy of Master Shifu from kung fu panda.

And the wild thing is that 4 minutes a day over a year adds up to 24 hours, that’s an entire day and night meditating from less time than it takes to watch the adverts in Corrie.

Small actions compound over time.

You may not have time to sit for 20 minutes two times a day, but I bet you can find a snapshot of four minutes.

So I hope you enjoy this meditation, it’s simple but very effective.

If you do it don’t forget to comment, as I enjoy it very much when you do.

Much Love!

Jo xx

Yoga for Tired People has a soft paywall, that means all the sessions are available to everyone regardless of circumstance, but this can only happen due to the generosity and love from the people who can afford it.I know that this model makes very little financial sense, and that I should just charge market rate but I really do believe that the people who can afford to and get benefit from the sessions will support to keep Yoga for Tired People thriving.

Yoga for Tired People - One short yoga routine a week delivered to your inbox (free members get access to one a month on the first Monday of the Month). To do as you are, no need to get out your mat or change your clothes.

Stop! It’s posture reset a clock.Just swooping on in as a reminder to do a little stretch.Give me a comment if you joined in 🥰

A Friendly Reminder

Before you begin any new yoga practice or exercise routine, I highly recommend consulting with your healthcare provider. It’s important to ensure that these activities are suitable for you, especially if you have any pre-existing health conditions. Engaging in yoga carries some risk of physical injury, and by participating, you agree to do so voluntarily and assume all associated risks.

I’ve been buzzing around like a blue arsed fly today, running from one errand to the next with my brain going 10 the dozen.

And then I remembered. I can only do one thing at a time.

That the hurry I’m bringing to the task is coming from inside me. And that it’s possible to be busy and have a full day without adding extra pressure on myself.

This is something I’ve learnt, and remembered about 100 billion times in my life so far, and I’m sure I’ll have to learn it again another 100 billion times in my lifetime ahead.

But for now I’m enjoying this breath and moment of calm.

And I hope you are too. 🌸

(I’m just sending this out again as this video format is a bit easier to watch)

A Friendly Reminder

Before you begin any new yoga practice or exercise routine, I highly recommend consulting with your healthcare provider. It’s important to ensure that these activities are suitable for you, especially if you have any pre-existing health conditions. Engaging in yoga carries some risk of physical injury, and by participating, you agree to do so voluntarily and assume all associated risks.

Thank you for joining me on this beautiful journey. Your dedication to learning and growing through yoga is truly inspiring. Remember to comment and I’ll comment right back.

Until next time, keep breathing, keep stretching, and keep smiling. 🌸

Warm regards,

Jo

A yoga space for people who hated PE. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne. Expect yoga tutorials, meditations and reflections. I’m so glad you’re here.

Well you should be so proud of yourself because you’ve made it all the way to class 5.

It’s been so wonderful going on this journey with you, reading all the comments on the classes has been the highlight of my week.

If you have missed any of the previous classes you can always go back and catch up, or you might want to revise or revisit on of the sessions. Previous classes can be found here

Join Our Community

I’d love for you to become part of our growing yoga community. Stay connected, get a yoga tutorial delivered to your inbox every week, and find inspiration from fellow yogis:

* Join Our Yoga Community:

* Listen to Our Podcast: Happy Yoga Podcast

A Friendly Reminder

Before you begin any new yoga practice or exercise routine, I highly recommend consulting with your healthcare provider. It’s important to ensure that these activities are suitable for you, especially if you have any pre-existing health conditions. Engaging in yoga carries some risk of physical injury, and by participating, you agree to do so voluntarily and assume all associated risks.

Thank you for joining me on this beautiful journey. Your dedication to learning and growing through yoga is truly inspiring. Remember to comment and I’ll comment right back.

Until next time, keep breathing, keep stretching, and keep smiling. 🌸

Warm regards,

Jo

A yoga space for people who hated PE. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne. Expect yoga tutorials, meditations and reflections. I’m so glad you’re here.

Hello, lovely yogis! 🌿

Welcome to week four of our Beginner’s Yoga Course! I’m so excited to see you here, showing up for yourself and your practice. It’s been a wonderful journey so far, and I can’t wait to dive deeper into our yoga exploration together. Before we get started, please make sure you’ve completed classes 1 through 3. This course builds progressively, and I want to ensure you’re fully prepared to get the most out of today’s class. You can find the links to the previous classes below. 🙏

Class Breakdown

This week, we’ll focus on a few key areas to help deepen your practice:

* Managing Energy Levels in Yoga Practice: Understanding how to balance your energy throughout your practice, ensuring you feel invigorated but not exhausted.

* Breathing and Movement: We'll explore how to sync your breath with your movements, enhancing both relaxation and strength.

* Proper Alignment and Breathing: Emphasis on the alignment of your body in various poses, paired with mindful breathing techniques.

* Stretching Techniques and Relaxation: Learning new ways to stretch and relax, ensuring you leave the mat feeling refreshed.

What You Need to Practice Yoga at Home

Starting yoga at home is wonderfully simple. Here’s what you’ll need to get the most out of your practice:

* Yoga Mat or a Non-Slip Surface: A good foundation is essential.

* Comfortable, Flexible Clothing: Ensure you can move freely.

* Optional Props: Blocks, straps, or cushions can offer extra support.

* A Calm, Quiet Area: No need for perfection here—just enough space to stretch comfortably.

* Water: Stay hydrated throughout your practice.

Links to Previous Classes

If you need to catch up, here are the links to our previous classes:

* Class 1: Introduction to Yoga

* Class 2: Building Foundations

* Class 3: Deepening the Practice

Join Our Community

I’d love for you to become part of our growing yoga community. Stay connected, share your journey, and find inspiration from fellow yogis:

* Join Our Yoga Community:

* Listen to Our Podcast: Happy Yoga Podcast

A Friendly Reminder

Before you begin any new yoga practice or exercise routine, I highly recommend consulting with your healthcare provider. It’s important to ensure that these activities are suitable for you, especially if you have any pre-existing health conditions. Engaging in yoga carries some risk of physical injury, and by participating, you agree to do so voluntarily and assume all associated risks.

Thank you for joining me on this beautiful journey. Your dedication to learning and growing through yoga is truly inspiring. Remember to comment and I’ll comment right back.

Until next time, keep breathing, keep stretching, and keep smiling. 🌸

Warm regards,

Jo

A yoga space for people who hated PE. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne. Expect yoga tutorials, meditations and reflections. I’m so glad you’re here.

Hello there!

Struggling to unwind and drift off at night? Join me for a cosy 20-minute meditation designed to help you relax and gently ease into a restful slumber.

In this session, I’ll guide you through some lovely relaxation techniques, calming body scan, and soothing visualisations to help you let go of the day’s stresses and prepare for a night of deep, refreshing sleep.

Whether you’re a meditation newbie or an old hand, this guided session will offer you the perfect escape from the hustle and bustle of daily life. Pop on your pyjamas, fluff up your pillows, and let our meditation guide you into the tranquil embrace of sleep.

A yoga space for people who hated PE. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne. Expect yoga tutorials, meditations and reflections. I’m so glad you’re here.

So, what even is the pelvic floor anyway?

Our lady bits, mula bhanda, space between your legs, woohoo, privates, place that you wee from.

These are all names for the pelvic floor I have heard in different classes over the years, but none of them are very helpful if we can’t actually visualise and name the anatomy of the body.

Every single one of us has a pelvic floor, and most of us have a vague idea that we should be doing something to keep them healthy. But we’ve got so many things to do it’s easy for it to slip down, and then off our list. Only coming to the surface when something goes wrong, or somebody brings it up ( hi it’s me, forever bringing it up).

This video is a whistle stop tour of the anatomy of the pelvic floor so that you can have an idea of what exactly the pelvic floor is and it’s function which hopefully will make the exercises a bit easier.

Also it’s just really interesting,

Enjoy!

A yoga space for people who hated PE. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne. Expect yoga tutorials, meditations and reflections. I’m so glad you’re here.

Well I’ve blinked and we’re already at week three of our Complete Beginners Course. I have so enjoyed reading everyone’s messages of everyone who has joined in, it’s been wonderful to hear from you all. So a big shout out to everyone still playing along, you should be so proud of yourself!

If you do this class don’t forget to comment, and I’ll comment right back 🥰

And if you’ve not managed to get your mat out, don’t beat yourself up, it takes time to build a habit so give yourself permission to start again (or start at all!).

This weeks class theme is Non-Stealing, which is the third of the Yamas in yoga philosophy.

If you want to learn a bit more about yoga philosophy, I have a podcast series you might enjoy.

https://www.happyyogacommunity.com/pages/happy-yoga-podcast

Class Breakdown

▸ What 'non-stealing' means with regards to yoga

▸ Breathing exercises

▸ Wrist care

▸ Relaxation techniques

What You Need to Practice Yoga at Home

▸ Yoga Mat / floor with a non-slip surface

▸ Comfortable and flexible clothes that you can move around in ▸ Props such as blocks, straps, or cushions for support (optional)

▸ A calm and quiet area with enough room to stretch (doesn't need to be tidy!)

▸ A drink of water nearby

Comment, like, and subscribe for more!

**Disclaimer: Before beginning any new yoga practice or exercise routine, Happy Yoga Newcastle strongly advises consulting with your healthcare provider to ensure the activities are appropriate for you. Participating in any exercise session, including yoga, carries the risk of physical injury. By choosing to engage in this yoga practice, you acknowledge and agree that you do so voluntarily, accept full responsibility for your participation, and assume all associated risks.**