Nidra means sleep in Sanskrit. It’s massively beneficial in relaxing the mind, body and soul. You don’t need to do anything except be really comfy, stay still and listen to my voice as I guide you. Enjoy. Rachel. X

In todays world or ‘the new normal’ we are being constantly asked to know how to respond to things we’ve probably never experienced before. It’s overwhelming, scaring and anxiety inducing. In this podcast, I recommend ways to click into the parasympathetic part of your brain, that lets you know it’s all ok - the magical Vagus Nerve.

In my business ‘Glow Fusion’ I’m back working with Holistic Therapies. One being, the ‘Chakra Glow Massage.’ This beautiful treatment helps to open up the chakra system, reduce stagnation of energy & balance you out body, mind & soul. Find out more about how it all works in this episode.

How can being outdoors increase our mental and physical well-being? And why do we just feel so good after we’ve had some fresh air? Find out in this first in a new season podcast episode.

A 10 minute peaceful bedtime or relaxy time, including breathwork & a comforting story.

So often we are hounded by our old self beliefs, our self deprecating inner words or traumas that are given a voice again through us endlessly relaying it in times of sadness or self doubt. Understand that everything that you are - where you are - in this moment, is perfectly you. Complete, whole and worthy of all the world offers.

A beautiful balancing meditation using internal thought and mantra to raise your universal vibration.

Why do we find it so hard to fully rest and recharge ourselves? Find out why it’s so important and very importantly, how to do it!

A 15 minute seated quiet practise - connecting with the breath to calm the mind & decrease anxious thoughts.

Yoga Nidra is described as yogic sleep. A practise that helps to lower feelings of stress and anxiety and induce deeper and more restful sleep. You can practise at any time of day but it’s is particularly beneficial before bed. Enjoy.