In these very challenging times, it can be easy to fall into a mood of anxious thoughts, fear, insomnia and general worry. By introducing mindful meditation and breath-work into your daily routine, we can induce more feeling of calm, peace and a state of wellbeing. Join me in this 20 minute mediation and relax.

Have you read or seen Eat, Pray, Love? A woman’s journey to being present in joy and happiness and pushing away the constraints of her belief system to release shame and guilt. Following our practise today on the sacral chakra, I read chapter 21 from the book. Enjoy.

Essential Oils Guru, Karen Jackson, talks about Doterra Essential Oils with Rachel. Using the power of aromatherapy to comfort and change the mind set, challenge our belief system and switch us up into a more positive head space. Learn how you can benefit from them, body, mind and soul.

Meditation is so illusive. Seen as something great gurus and teaches do but way beyond the average persons reach. It absolutely isn’t. Listen to Rachel’s meditation journey, get some tips and then try for yourself with a short practise at the end of the podcast.

My Glow Bugs in my kids yoga classes love ‘relaxy time’ where they snuggle down with blankets on their mats and we do some guided meditation and visualisation. My son really misses it and has joined in my night time meditation recently - so I thought I would bring some into my podcast. You may want to be with your child if it’s their first go, but they’ll soon really relax into it. It’s such a beautiful tool to calm them down and rest their busy minds before bed.

A spontaneous moment of letting go the frustrations of living in this very challenging time. After ‘one of those days’ I invite you to join me to take some much needed time out and reassess what the day has given us. Finishing with a meditation.

Removing attachment from emotion.

What does ‘Get your glow on’ actually mean?! Join RACHEL as she explains about the constant energetic force that we call, Prana.

Salute the sun!!! Yes you’ve practised sun salutation in your yoga class but do you really know what it’s all about? It’s pretty cool!

A mindful meditation, including breathwork and guidance to calm the nervous system and embrace the art of letting go of control in these ever-challenging times.