Burg and Lauren continue the conversation about identity. No surprise, much of the conversation is related to mental health. It's important to discuss!

Here are the links discussed in our Rebel of the Week segment:

https://www.harlemglobetrotters.com/News/world-mental-health-day-2019

https://www.nationwidechildrens.org/giving/on-our-sleeves

Keep the rebellion alive!

Great job in space, Christina and Jessica, and Stephanie! You make us proud.

You are keeping the rebellion alive!

45 mins

Seriously, we have no topic. And Burg's shirt is once again the same color as the green screen.

Also, at minute 23:35 the battery dies and then the lights come back on. Soo...this is an interesting episode for a lot of reasons.

Enjoy!

Fair warning, folks, this is just the beginning of a deeper conversation. We will likely pick this topic of Identity back up in episode 26. Burg and Lauren both had rough weeks and realized after recording both episodes 24 & 25 that we didn't get to all the levels of identity that we had wanted to.

So, keep hanging on and we'll do more with this! This really is a goodie, as Burg's grandmother would say.

Keep the rebellion alive, folks!

In this week's episode, we discuss when science backs up some woo woo stuff! And boy, does yoga have a lot of woo woo.

We also discuss if it even matters when science can't back up the woo woo.

What do you think? Do you think everything needs to be explained or explainable?

Enjoy!

And Keep the rebellion alive!

~43 mins

The focus of this practice is strength and balance by using standing balance poses!

Enjoy!

Lauren and Burg are winging it without Nick and his fanciness in this week's episode where they talk about what their personal yoga practices have become.

Life changes. Energy changes. So too should your yoga practice! But can you get over your own ego?!

Can Burg and Lauren?

Find out in Episode 22 of Yoga Rebels!!

Also, find out the Rebel of the week and the book of the week!

Keep the Rebellion Alive!

Well, Lauren and Burg had every intention of this being a spectacular episode on Intention. And, in reality, it turned out to be better than we thought it might right after recording. We were exhausted from the week, hadn't really planned it ou (you get to see us planning), and ended up getting derailed in some spots and quite silly in others.

Since our intention is to educate and entertain, I do think we accomplished that...just not in the way we had intended.

Enjoy the circus.

And Keep the Rebellion Alive!

September is suicide prevention awareness month so Lauren and Burg put together a PSA with a sweet anagram to help you recognize the signs of suicidal ideation.

If you are thinking of suicide, please talk to someone.

Here are numbers you can call:

National Suicide Prevention Hotline : 1-800-273-8255

https://suicidepreventionlifeline.org

The Trevor Project (geared toward LBGTQ+): 1-866-488-738

www.thetrevorproject.org

Keep talking about this to help destigmatize mental health awareness.

Reach out to someone if you know they show signs of depression and/or risk for depression or suicide. You may just save their life.

Keep a friend alive.

Keep the rebellion alive.

And may the force be with us all