Yoga Happiness Podcast by Burgundie

Take 3 of Lauren and Burg trying to record this week's episode devoted to the history and discussion about America's Pride Month. They discuss some of Hollywood's better known LGBTQ actors and of course the representation in movies. How does the discussion of diversity and inclusion relate to yoga, you ask? Well, it does because it should.

AM YOGA: June 24, 2019 by Burgundie miceli

AM Yoga: Pranayama June 10, 2019 by Burgundie miceli

NOTE TO LISTENERS - I put a thumbnail up from the show so you could see that I'm sitting next to my skeleton. A visual helps, I think.

Lauren got a job and is taking a week or so off from filming with me while she gets her feet wet. To avoid letting down our gobs of adoring fans, I decided to talk to myself again, just like the good old days.

Jack and I talk about the way the Vulcans meditate versus the Jedi and how they are and aren't similar to yoga and Buddhism.

I hope you enjoy this! I had fun making it.

Next week's episode might feature Jack as well. We'll see.

Keep the rebellion alive.

Live long and prosper.

47:52 mins

Pretty standard hatha practice.

All levels.

Do what you can!

Enjoy.

Lauren and Burg get real in this episode- Lauren's PTSD, Burg's mom with dementia. Watch and learn how they sat with the discomfort and worked through the pain. Spoilers, yoga helped...

In this episode of Yoga Rebels, Burg and Lauren go all over the place talking about telepathy, telekinesis and other powers of the brain and mind. Our main focus is Jean Grey from the X-Men, but of course, there are Star Wars examples and other. Somehow we get onto the topic of Quidditch, but that's par for the course.

You'll have to listen to find out how this is at all related to yoga!

It is, though!

Check out our sponsor, CS Coffee

Visit www.CSinstant.coffee

Use the code TREE to get 20% off your first order!

Thank you to our Patreon patrons!

You can help support our podcast by going to www.Patreon.com/YogaRebels

Yin yoga holds deep simple stretching poses for around 5-minutes each. This time is needed to work on letting the muscles relax so you can get to the tendons and ligaments.

It's simple but maybe not so easy. In a Yin practice, remember to breath and relax your muscles. Notice what is the most challenging for you. Is it really the physical part that is most challenging? Or is it mental?

If Burg and Lauren have missed talking about your favorite Artificial Intelligence (droid, android, replicant, robot, Terminators, etc.) put it in the comments.

What are your thoughts about the discussion about sentient AI? And, likewise, how do you feel about 3D printed meat? If you're a vegetarian, would you eat it?

Let us know your thoughts on these topics. This is SciFi but also really relevant! The future is now!

Thank you to our first Patreon supporter, Jimmy!

We'd love to have your patronage, too, so we can afford light saber training and even more exciting interviews. We have some folks in mind and may need to offer dollars. But, also, we want to take our show on the road to some nerdy conventions.

Check out www.csinstant.coffee especially if you're a hiker or busy person who doesn't want to wait to brew your coffee.

Use the code TREE to get 20% off your first order!

Keep the rebellion alive!

And may the force be with you always.

RIP Peter Mayhew. Chewie forever.

Lauren FINALLY saw Captain Marvel and so we talk about how she fits all the criteria for being a wonderful female role model (no pressure Brie Larson!).

In the midst of our discussion about something else entirely, we realize that POKEMON ARE SLAVES! What?! Oh, the sadness.

We have an off-screen journey in search of a camera battery.

What are your passions? We talk about ours! AND INTROVERSION! Surprise, surprise.

We think you'll really like this episode. I think both of us have watched it several times, now.

Keep the Rebellion Alive!