Yoga Happiness Podcast by Burgundie

You are your own guru! Yoga teachers are not gods! Don't just follow yoga teachers blindly! Listen to Lauren and Burg talk about the guru problem.

We continue our December practice of Metta: LovingKindness. This week we practice wishing metta upon ourselves, then a neutral person, just like we did last week. But then we add wishing lovingkindness upon a friend. We're working up to metta towards a loved one and then finally a challenging person!

Technically part two of a conversation we had a couple of weeks ago, Lauren and Burg finish their discussion on Yin Yoga and then head off into other topics. We talk about held emotions, detoxes (just in time for the holiday!) and other things we're hoping will stir up conversation.

Burg and Lauren explain Yoga Rebels in what they're considering their first official Yoga Rebels episode.

Yoga Rebels Lauren and Burg discuss Yin Yoga and try to describe it for those that don't know what it is. This is just the beginning of Yoga Rebels trying to educate the public about issues with the yoga industry, things in yoga that may actually be harmful, and random talk about Star Wars at times.

Listen and Lauren and I try to explain yoga and give our honest thoughts on the subject. This is just the beginning of us talking about the different types. More to come!

Listen to Lauren and Burg talk about why they do yoga, what that don't practice and why, and other candid topics about the kinda broken world of yoga.

In this YOGA Talks I further a conversation started by a TED Talk by Kelly McGonigal from 2013 called How to Make Stress Your Friend.

This is a big deal, people, so I'm talking about it!

Listen to the 2nd half of the discussion between Lauren, Jesse, and Burg about their introversion, the responsibility that comes with being a yoga teacher, and more.

Burgundie, Lauren, and Jesse have a candid conversation about being an introvert and what it's like teaching yoga as an introvert. Of course we go on tangents about the vagueness of the term "yoga" and how we need to redefine it to help bring more people to yoga.

This is just part 1 of our discussion from this day, plus we'll have more discussions like this coming soon.