Molly is an Instructor in the Bay Area who runs a heartfelt practice for busy moms, Mindful Mamas. She offers for the busy parent a 10-minutes of self-care – “Finding space in close quarters”.

***Check out MOLLY'S INTERVIEW and follow us on Social to stay up to date? https://oneyogahappyhouratatime.com/.***

Practice with Amit, an Instructor in Scottsdale, Arizona. His offering is a very traditional “Sakshi Yoga“ Practice. He helps one experience Yoga in its classic and traditional un-adulterated roots.

***Check out AMIT’S INTERVIEW on https://oneyogahappyhouratatime.com/2020/06/16/with-amit-upadhye/ now?

And follow us on Social to stay up to date? https://oneyogahappyhouratatime.com/. Links in footer.***

Listen to Tiffany, a Yoga Instructor and a Mental Health Counselor in Las Vegas brings her offering ”Mindful Moment for Your Day”. She offers a technique to help soothe us through a busy schedule. She knows and reminds us “there is a time to push and a time to rest”.

***Check out TIFFANY’S INTERVIEW on https://oneyogahappyhouratatime.com/2020/06/09/with-tiffany-harris/ now?

And follow us on Social to stay up to date? https://oneyogahappyhouratatime.com/. Links in footer.***