It’s the practice of becoming curious about ourselves.

Of noticing our patterns.

Our habits.

Our reactions.

The stories we tell ourselves.

The voice inside our heads.

Not so that we can judge what we find…

but so that we can know ourselves more honestly.

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Allow this breathing exercise to help you tend your inner fire.

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Discipline fueled by shame says:

“I have to do this because I’m not good enough.”

Discipline fueled by love says:

“I’m willing to do this because what I’m creating matters to me.”

That distinction changes everything.

Nothing is missing | a meditation

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Say “thank you!” at https://www.buymeacoffee.com/jilly any time.

Choosing enough…

Just let it be enough.

This one got to inadvertently become a lesson in EVERYTHING we have discussed up to this point as the program I use to create my podcast decided to hold it hostage and constantly reload because they were having issues uploading my background music.

deep breath

Remember your yoga.

With each step, descend into relaxation…

And why should you care?

When you practice a conscious exhale, you are physically training your nervous system in the art of Aparigraha.

What if the very act of gripping so tightly is what’s actually exhausting you?