Let’s practice containing our energy.

Contain the leak.

Consider this your reminder to use your energy wisely.

Enjoy Sitali, a cooling breath.

Asteya isn’t only about stealing things…

Yogi or Jedi?

What’s the difference?

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Through this meditation, we will balance and open the throat chakra, allowing your inner truth to flow freely and clearly.

If you’d like to support my work or simply say thank you, visit www.buymeacoffee.com/jilly - you can also find me on IG at YogaIsLife_pod.

How can we balance integrity and kindness? Ahimsa and Satya can show us.

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Use this breathwork technique to balance mental fluctuations.

If you’d like to support my work or simply say thank you, visit www.buymeacoffee.com/jilly - you can also find me on IG at YogaIsLife_pod.

Satya means truth. What happens when we view our practice and our lives through the lens of truthfulness?

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Breathing in a 1:2 ratio