Yoga Journey

By S P Singh

Yoga is way of life.

Backed by thousands of studies, meditation's incredible benefits reach far and wide. From altering brain matter, to extending life, to conquering diseases, to rewriting gen... more

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FAQs about Yoga Journey:

How many episodes does Yoga Journey have?

The podcast currently has 8 episodes available.

Yoga Journey episodes:

May 02, 2020 Guided Meditation: Practice(E2)
This guided meditation is for beginners who can sit for around fourteen minutes. As we sit longer our focus improves and we are able to observe subtle process of breath and even can watch a state of no mind. Try and see..
...more
14min
April 11, 2020 Guided Meditation: Practice (E1).
Meditation for beginners. Meditation using breath as a tool.
...more
7min
April 11, 2020 Meditation: How?(E3)
Knowing meditation and knowing mind help one to understand how to meditate. In state of meditation one goes beyond mind, one goes to state of no thought. One achieve this state by continuously watching mind and the very watching brings transformation. As seeing grows, thinking disappear and one achieve state of meditation. There are above hundred methods of meditation and all methods of meditation have one thing in common that they are persuasion to mind all method help one to grow in awareness.
...more
6min
April 11, 2020 Meditation :What? (E2)
What is meditation. It's a state of no thought, no mind. What is mind? Mind is functioning of brain, the very process of thinking. So Meditation is a state of no thought. When there is no thought, what exists is witnessing self, the pure conciousness. Whole effort of meditation is to go within and to know ones true self, pure conciousness.
...more
6min
April 11, 2020 Meditation :How? (E2)
Knowing meditation and knowing mind help one to understand how to meditate. In state of meditation one goes beyond mind, one goes to state of no thought. One achieve this state by continuously watching mind and the very watching brings transformation. As seeing grows, thinking disappear and one achieve state of meditation. There are above hundred methods of meditation and all methods of meditation have one thing in common that they are persuasion to mind all method help one to grow in awareness.
...more
5min
April 08, 2020 Meditation : How? (E1)
Knowing meditation and knowing mind help one to understand how to meditate. In state of meditation one goes beyond mind, one goes to state of no thought. One achieve this state by continuously watching mind and the very watching brings transformation. As seeing grows, thinking disappear and one achieve state of meditation. There are above hundred methods of meditation and all methods of meditation have one thing in common that they are persuasion to mind all method help one to grow in awareness.
...more
5min
April 08, 2020 Meditation :What? (E1)
What is meditation. It's a state of no thought, no mind. What is mind? Mind is functioning of brain, the very process of thinking. So Meditation is a state of no thought. When there is no thought, what exists is witnessing self, the pure conciousness. Whole effort of meditation is to go within and to know ones true self, pure conciousness.
...more
4min
April 08, 2020 Meditation: Why? (E1)
Stay in Present : Be Blissful. Meditation help us to stay in present and make us use higher brain and go beyond it. Meditation help us to become more aware about happiness and joy of life.
...more
5min

FAQs about Yoga Journey:

How many episodes does Yoga Journey have?

The podcast currently has 8 episodes available.