Yoga Magic

Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and executives, an international speaker, and author. In this episode we discuss how we can prepare for tough times in life by doing emotional pushups, why self-care isn’t always comfortable, overcoming hustle porn and the power of taking action now.

With the North Node in Taurus, we're all being called to understand our relationship to pleasure. This episode that originally aired back in October of 2020 is the perfect conversation to highlight our relationship with pleasure. Intimacy Coach and co-founder of Desire on Fire, Aimee Batuski, shares her insights into our true relationship with pleasure and why it can be hard to access. In this episode we discuss the connection of pleasure to magnetism, getting free with what we actually WANT in the bedroom and in real life, why we are conditioned to lie about what we actually want, meeting other people’s desires with approval, even when you don’t agree and how to you determine your true desires.

When we look good, we feel good! Self-care doesn't always have to be deep spiritual work. Sometimes it's getting your haircut! My favorite beauty self-care practice is getting eyelash extensions. It saves me so much time and truly makes me feel beautiful by highlighting what I already have. Todays' guests, Kaitlin Feil and Brooke Friehl from The Loft of Beauty, share the importance of simplicity in a beauty routine and why taking care of our physical appearance is a connective tissue in our self-care routine. In this episode we discuss the nitty gritty of lash extensions, building a business during Covid, beauty trend, and why less is more, skincare nonnegotiables and the ideal order of your skincare routine.

On May 10, Jupiter entered the action-oriented sign of Aries. In this solo episode, Ashley breaks down what the energy feels like, where in your life you will be impacted, and a self-care tip of the season for each sign!

When we're living the highest expression of our birth chart, we emit the most amazing color and light. Today on Yoga Magic, Astrologer and Artist KJ Atlas breaks down what the colors of your birth chart are through her amazing Aura Art. KJ is a modern lifestyle mystic with a deep connection to the tangible earth and the sky above. She is primarily an astrologer but her practice is informed with her background in science, psychology, and alternative health. She also has the gift of synesthesia, which allows her read your chart and experience it as a wide array of colors that can be translated into easy, practical language and self-care tips that you can integrate at your pleasure. In this episode we discuss synesthesia, the connection of our auras and our birth charts, healing aura, the beauty of opposites in the birth chart, and astro events we're preparing for in 2022 and the self-care practices you can incorporate now.

Simple self-care, organizational therapy, and just making life a little easier. We're covering it all on this conversation with creator and entrepreneur Jules Acree today. Jules produces content & lifestyle tools that help you design your most intentional life - one that’s supported by feel-good systems n’ self-care. She also founded the small-batch, low-waste online shop the Homebodies. In this episode we discuss Jules career path and building a personal online brand, the self-care of organizational systems eliminating clutter, getting your partner involved with self-care and organization.

Are you someone who feels a strong bond to a specific animal? Maybe you've always been drawn to eagle energy but you're not sure why. Well this episode is for you! Today, Sarah Leverett back on the pod. Sarah is the Creatrix of Intuitive Empowerment where she guides you back to the power of your intuition through hypnosis, readings, & 1:1 mentorship. She is a teacher, speaker, & writer who loves to explore the intersection of spirituality & practicality.

In this episode we discuss how and when Sarah started working with animal messengers, wow we can connect with animal messengers and other spirit guides, Ashley’s experience with the vision of a bee and Sarah’s interpretation of it’s meaning and following your spiritual and cultural roots as a path to spiritual self-care.

In this short mini episode Ashley breaks down the energies of the upcoming eclipse season and some great self-care practices you can utilize to stay grounded during this time.

We all love crystals, but how do they actually work? Author and Psychic Medium Karen Frazier is on the pod to share the science behind crystals, psychic gifts, working with energy and so much more. Karen writes and teaches about spiritual, metaphysical, paranormal, & vibrational (energy) healing, exploring topics such as dream interpretation, metaphysics, alchemy, energy healing, crystals, psychic phenomena, and the survival of consciousness after death. Her latest book The Ultimate Guide to Psychic Abilities: A Practical Guide to Developing Your Intuition is a must read. In this episode we discuss the upcoming eclipse season, psychic gifts and how they present, the science of crystals and how they actually work, and everyday crystal practices.

Today on Yoga Magic Ashley sits down with Jamie Preuss, the creator of the food and lifestyle blog So Happy You Liked It. Jamie shares recipes, education, and inspiration to live a balanced life. She believes that cooking doesn't need to be fussy, complicated, or a source of stress: it should be fun. Using food to nourish others while also viewing it as a form of self care, she wants you to learn to love to cook. In this episode we discuss the significance of the North Node in Taurus, Jamie's birth chart and journey to creating So Happy You Liked It, the details to think about when hosting your next social event and recipes to start with on So Happy You Liked It.