Yoga Magic

Have you ever thought about becoming a yoga teacher? Maybe you teach now and are curious to expand your niche. Today's guest, Amanda Kingsmith, is a yoga business coach and the host of the Mastering The Business of Yoga podcast. She blends her background in business with her love of yoga and is passionate about helping yoga teachers create careers that they are passionate about and that are sustainable. In this episode we discuss Amanda’s journey in teaching yoga, the different types of yoga teacher trainings, different career paths you can take as a yoga teacher, creating a niche in the world of yoga, how her yoga and self-care practices have shifted as a new mother and Amanda's favorite self care practices.

It's one thing to WANT a magical dream-filled life, but it's completely other thing to actually go out and get it. Today's guest Amanda Marit breaks down the magic in dreaming big, believing in your worth and the steps needed to go out and get it. Amanda is an international coach, business mentor and intuitive for leaders, entrepreneurs, CEOs and celebrities. In this episode we discuss how to embrace true self love, quantum shifts, visualizing your outcome expectations when planning for the future, how to incorporate more spirituality with action, specific actions steps to tune into magic on a daily basis and how to dream bigger.

Dreams are WILD...and they're supposed to be. Dreams allow us to peak into our subconscious brain and perhaps answer questions about what the next best course of action can be in our conscious life. Today's guest, Kari Hohne is a dream analyst and expert on the eastern and western symbolism behind our myths and oracles. In this episode we discuss how dreams show up in our everyday life, what exactly a dream is, how we can work with our dreams and consciously remember them more, why you shouldn’t try to analyze your dream right away and the three parts of a dream.

For so many of us, yoga started simply as a physical practice and then evolved into so much more. Today's guest Erika Belanger, host of the podcast On and Off Your Mat, discusses the many ways yoga translates to our everyday life. In this episode we discuss the benefits of sun exposure, Erika's journey of belonging through yoga, building self awareness through yoga, tips for stress reduction including prepping for restorative sleep, tips for avoiding overwhelm with self-care practices, and Erika's learnings from airing over 130 podcast episodes.

Are you curious about the healing magic of the plants and flowers around you? Jodi McKee, the founder of Jewelweed Shop in Wayzata, MN shares her expertise! From sacred cacao to flower essences, these self-care tools may be just what you're looking for. Jodi McKee is a healer, medicine woman, and entrepreneur. Her wish is that we learn to take back what we have given to others; sovereignty over our bodies and health. That every home has a healer and that this knowledge is honored, built upon and passed down. That we nurture our connection to the earth and one another. And that this brings us all greater health and wellbeing. Jodi opened the shop of her dreams, Jewelweed, and shares her wealth of knowledge on the tools she offers in her store.

In this episode we discuss how Jodi healed her family with herbal remedies, what is an herbal remedy vs a flower essence, how to choose your crystals, using cacao for heart opening, daily rituals and special ceremonies and the navigation of CBD products.

Postpartum may be one of the most important yet overlooked parts of life. For so many mamas, the pressure to get back to "regular life" after such a life altering event can feel unsupportive and even traumatic. In today's episode, I sit down with postpartum herbalist Amanda Radan to discuss the details of postpartum self-care. Amanda's focus is to prepare moms for postpartum and to help them feel vital, balanced, and nourished.

In this episode we discuss Amanda's experience with postpartum depression and postpartum depletion, the difference between postpartum depression and baby blues, what postpartum depletion is, when it starts and how to prevent it, using herbs to support postpartum healing, the basics that you’ll need for postpartum if you’re low on funds (and how to support mamas in that position).

We all get haircuts, but have you ever thought about the impermanence, personal, and oddly spiritual the practice of a haircut can be? Well today's guest Andi Scarbrough definitely thinks about it. Andi has more than 20 years in the industry as a stylist, salon owner, educator, and product development, and today she combines the power of beauty with the deep connection of spirituality through her creation of CrownWorks. She has studies in Spiritual Psychology, shamanism, mystical Christianity, dreamwork, intuition, & breath-work. Her work has been featured in Vogue, Conde Taste Traveller, Well + Good, KPCC, Byrdie,& Goop. In this episode we discuss the art form and impermanence of beauty, turning a self care moment (like a haircut) into something spiritual and profound, the self-care ritual of working with a crystal comb, self-care for those working in service of others (hint: it’s super simple) and Mystical Christianity.

In this short mini episode Ashley shares her personal journey through pregnancy, life lessons, and and those moments in life when self-care isn't enough. This personal share is meant to remind you that there are always ups and down and we get to embrace them all.

There are times when I feel like manifestation slows down - and then I start to panic. Am I calling in the right thing? Am I out of alignment? Or is the thing perhaps on the way, and I just have to be patient! Spiritual Leader and host of the wildly popular podcast Manifest Daily, Dheandra Nicolette is breaking down the day to day practices to make manifestation easier for all of us!