Yoga Manu Yoga Minutes episodes:

• March 19, 2015YogaManu Blooper – I am not flexible enough for yoga

  Episode 23 - Why so serious, enjoy this yoga tip which doesn't make it to the end.

  ...more

  

  ---

• March 11, 2015How to add crow pose in your flow yoga practice – Episode 22

  Yoga Manu shows how to add Crane or Crow pose in your vinyasa without interrupting your flow.

  ...more

  

  ---

• January 27, 2015How to reduce wrist pain in dynamic yoga poses – Episode 21

  Tip on positioning palms to reduce pressure in the wrist without missing going to the class.

  ...more

  

  ---

• November 11, 2014Avoid lower back pain in upward facing dog pose – Episode 20

  Watch the hand placement and back bend technique by Manu Bhoir in your dynamic yoga practice.

  Yogamanu Yoga Minute 20

  ...more

  

  ---

• November 02, 2014How to prepare for crow pose – Episode 19

  Become aware of a couple of things before practicing the crow pose

  Yoga Manu Yoga Minute 19

  ...more

  

  ---

• November 02, 2014How to improve downward dog pose – Episode 18

  Check out the minor adjustments

  Yoga Manu Yoga Minute 18

  ...more

  

  ---

• October 23, 2014How to get flexible hamstrings – Episode 17

  Yoga Manu Yoga Minute 17

  Flexibility needs patience - check it out

  ...more

  

  ---

• October 23, 2014How to stretch muscles around the thoracic spine – Episode 16

  Yoga Manu Yoga Minute 16

  Simple technique but very effective

  ...more

  

  ---

• October 17, 2014How to do Om’s – Episode 15

  Yoga Minute 15

  Om chant broken down in to 3 parts. Check it out!

  ...more

  

  ---

• October 17, 2014How to align hips in half pigeon pose – Episode 14

  Yoga Minute 14

  Important half pigeon alignment by yoga Manu

  ...more

  

  ---