Yoga Manu Yoga Minutes episodes:

• October 17, 2014How to balance half moon pose – Episode 13

  Yoga Minute 13

  A commonly shared problem finding balance in a half moon pose.

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• September 30, 2014Crow pose palm placement – Episode 12

  Yogaminute 12

  How to place palms on the floor for the crow pose.

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• September 30, 2014Stress and the present moment – Episode 11

  Yogamanu Yoga Minute 11

  Watch Manu in his Dummy to Dynamic workshop discussing stress and yoga poses.

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• September 21, 2014Extreme sun salute challenge – Episode 10

  Yoga Manu Yoga Minute 10

  Creative crow sequence, arm balance with Manu at Living OM, Hornsby, Sydney

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• September 21, 2014Build your core strength with these side plank variations – Episode 9

  Yoga Manu yoga minute 9 from the Living Om Hornsby yoga studio

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• September 16, 2014How to align your knee – Episode 8

  Yoga Manu Yoga Minute 8

  Manu demonstrates the alignment of knee in lung and warrior poses

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• September 16, 2014How to Protect Your Hip – Episode 7

  Yoga Manu Yoga Minute 7

  A simple technique to get the most out of your hip alignment.

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• September 13, 2014Dynamic Yoga Fundamentals – Episode 6

  Three dynamic yoga fundamentals.

  Yoga Manu Yoga Minute 6

  Implement some of these fundamentals in your dynamic sequence to get the most out of your practice.

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• September 13, 2014Warrior one – Episode 5

  Yoga Manu Yoga Minute 5

  Warrior one sun salute for natural energy lift

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• September 13, 2014Front leg Extension – Episode 4

  Yoga Manu Yoga Minute 4

  Warrior 3 to front leg extension sequence

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