Yoga Off The Mat - The Movement For Modern Life Podcast

What’s the best way to eat for optimal health? What’s the best nutrition to support the body through the menstrual cycle and the menopause? Listen in for this fascinating discussion with Founder of Wild Nutrition, Henrietta Norton, to find out the best things to eat to reduce symptoms around periods and menopause and increase fertility and your feeling of wellbeing.

'There’s nothing more dangerous than a woman being kind to herself'

Episode 13 of our Champions of Change Series features Alexandra Pope and Sjanie Hugo Wurlitzer, Founders of Red School talking to Kat, Founder of MFML. This is a fun and furious episode, full of revelations and revolutions, with two radical champions of change - changing the way women understand and live in our own bodies.

In this conversation Lucy we delve into the koshas. What are the koshas? How do they help us to understand our yoga journey? Lucy discusses, in her characteristically accessible and down to earth way, what the ancient yogic philosophical concept of the koshas are and how relevant they are to each and every one of us in our journey to find happiness and health.

How did Adam go from being the stiffest guy in yoga class to becoming a yoga teacher.. The inclusivity of Adam’s yoga practice is a hallmark of Adam Hocke’s classes and his approach to yoga as a tool for mental management, his very modern, science-based view of what yoga is, and his thoughts on how yoga could be so crucial for helping men’s mental health makes him truly a Champion of Change.

Movement for Modern Life is so pleased to welcome our newest yoga teacher on the site and our next Champion of Change. Adrianna Zaccardi. She is a radical yoga teacher in that she teaches something many of us need, but so few of us get. Rest. Most of us wait until we are injured, unwell or burnt out to listen to our body’s need to rest. Hear why rest is so radical and why restorative yoga is absolutely essential as part of our daily wellbeing.

For those who are wondering how someone goes from being stuck in a job they don’t like, to leading a fulfilled and happy life and running a global business, this is the episode for you. Listen in to Kat Farrants chatting to Rakhee about her move from the law to Founding Movement for Modern Life.

In this conversation with internationally renowned jivamukti and Yin yoga teacher Andrea Kwaitkowski we have a really wide ranging conversation about what does it mean to take our yoga practice off the mat and out into the world? This is a conversation about connecting back to yourself, our connections with others and finding the extraordinary in the most ordinary moments.

Henrietta Norton is the founder of Wild Nutrition supplements. Meet a woman on a mission and a real champion of changing the way we approach health and nutrition. What Henrietta champions via her food grown supplements is an entirely different way of looking at nutrition and health. Join this chat with founder Kat Farrants for some fascinating insights into the supplements industry and learn some really simple, easy steps to improve your body’s way of accessing nutrition.

Meet yoga teacher Norman Blair. Norman is fearless in his honesty and integrity as well as his ability of speaking truth to power. As well as being one of the most highly regarded teachers in the country, he is also well known for championing yoga teachers on issues of pay, and he is an exemplar of a yoga teacher living the teachings in everyday life.

Mimi Kuo-Deemer is one of the most inspiring and scholarly yoga and qigong teachers you’re likely to meet. She combines a sense of humour in story telling, with telling us how it is. In this chat, Mimi shares her radical vision of a sustainable health and fitness. This is a vision in which we move for our health and wellbeing not for a sense of accomplishment. Where our target is to live more in tune with the natural world and our life’s rhythms.