In this episode, we speak with Evan about advice that he would give to practitioners of yoga, from those who are just beginning their practice to more experienced yoga students.

In this episode, we speak with Rayna about how yoga can be a great tool for soothing yourself in stressful situations, both in your work and your everyday life, as well as an effective way to cleanse yourself of negative energy.

In this episode, we speak with Lisa about how yoga is a healthy way to prioritize yourself, as well as to challenge your mind and body.

In this episode, we speak with Jordana about how yoga and mindfulness practices can allow you to explore different mindsets in a comfortable setting, as well as her interest in the community aspect of yoga.

In this episode, we speak with Leah about how yoga is beneficial both physically and mentally, how it is helpful for artistic expression, and also how communities like yoga prosper best when they are open and accessible.

In this episode, we speak with Andy about yoga being very applicable to other realms of life, how yoga helps him to cultivate body awareness, and how yoga helps with his comfort level in frustrating situations.

In this episode, we speak with Dr. Laplante about his experience with mindfulness and meditation, spanning from his experiences at a Sri Lankan style monastery retreat in West Virginia to his doctoral thesis about how mindfulness impacts romantic relationships, and more.

In this episode, we speak with Eva about connections between yoga and the fine arts (her field of study), as well as how yoga and mindfulness can connect with elements like gratitude and personal transformation.

In this episode, we speak with Caroline about how yoga can be an outlet for dealing with stress and transition, as well as how yoga can be a helpful practice for those working in the field of social advocacy.

In this episode, we speak with Erik about how yoga and mindfulness practices can help self awareness and connection, as well as how this awareness of emotions such as joy can help spread joy to others.