In this episode, we speak with David about how he perceives mindfulness, what he likes about mindfulness practices, and how he sometimes approaches mindfulness through the lens of Christianity.

In this episode, we speak with Rizwana about her yoga and mindfulness practices, her yoga teacher training with Evan Joblin (the founder of Yoga Otzma), connecting through yoga with her family, using mindfulness practices during a big move from Kenya to Seattle, and also how yoga and mindfulness impact her connection with Islam.

In this episode, we speak with Alex, a junior at Clark University, about his yoga and mindfulness practices, what he likes about being a member of Yoga Otzma, how he’s brought these practices off the mat into his everyday life, and how he perceives yoga through a Jewish lens.

In this FIRST episode of Yoga Olamit, Evan Joblin, the founder and facilitator of Yoga Otzma discusses his yoga practice, the benefits of yoga and mindfulness, and why he started Yoga Otzma.