I love Tracy McMillan! She wrote the book Why you’re not married yet and has a very popular Ted Talk & wrote an article for HuffPost that made her a household name. She appeared on Oprah’s Soul Series and said “Marriage is the world’s most intense yoga”. At the time, I was yet to be hitched. Now, as a newlywed, I can agree with Tracy, just like yoga, you have to have patience & compassion for self & others. I hope you love this insight as much as I did. Shoutout to my Husband, Aubrey Buhr. Thank you for opening up my heart chakra (wink, wink).

NAMASTE!

www.lovebreezybreeyoga.com

---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!

Consult medical advisement before beginning any exercise regimen including yoga.

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Let’s learn about the Endocrine System and how it connects to the Chakras and yoga! It’s all so fascinating how our body operates, it is more fascinating to know that with knowledge we have the power to activate great potential in health and beyond! Explore this important function of the body with me! NAMASTE! www.lovebreezybreeyoga.com Credit: Mark Stephens, Yoga Therapy. ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Consult medical advisement before beginning any exercise regimen including yoga.

10 MINUTE YOGA TIP: “Namaste home, do yoga and drink wine.” This is my slogan for my personal home practice online classes! But truth is, there are 2 yoga poses that do the job of 1 glass of wine when trying to unwind at the end of your day! So before you uncork that bottle try these very simple poses to relax your mind & body before bed! Takes less than 10 minutes! NAMASTE! www.lovebreezybreeyoga.com Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Bree Hutson, RYT Registered Yoga Teacher, Yoga Alliance Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician.

Today we explore Downward Facing Dog also known as Down Dog. Sanskrit: Adho Mukha Shvanasana The most known Asana in yoga. It is a standing pose with a mild inversion. Focus is on the spine. Requires upper body strength and healthy shoulders and wrists. This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!

YOGA CLASS: 60 Min Balancing Flow. All-Levels Welcome! In honor of the Balloon Fiesta in Albuquerque, NM this live studio recorded class will focus on grounding and balancing. Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!

Begin your personal yoga practice from anywhere with me as your guide through FREE audio classes right here on this podcast! Listen for details and reasons why audio only led yoga practice is the #1 choice for a personal and flexible practice! Download the episodes for easy access! Email me at [email protected] or visit me on social media or at www.lovebreezybreeyoga.com NAMASTE!

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Life requires us to let go of things we are attached to, it's not always easy but its always brave. I've learned that the more brave you are, the easier bravery is. Bonus: Learn how Mountain / Tadasana pose can help you be brave. Thank you for listening! Namaste! www.lovebreezybreeyoga.com

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Thanks for tuning in! This episode is about the seriousness of depression and anxiety. Unfortunately, suicidal thoughts can creep into our minds and it's scary. Through yoga I've learned that we can heal our personal pain or help others. Life's a struggle but with compassion we can overcome the challenges that are lingering in our hearts. I hope you know you're not alone! www.lovebreezybreeyoga.com

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"You are not loved because you are perfect, you're loved because you're loving". I love this quote & thought! I finally understood that being my most authentic self, although challenging and still a work in progress, allowed me to accept myself and others and exude loving compassion. It's a struggle in today's western culture. But worth fighting for. Thanks for listening! Namaste! www.lovebreezybreeyoga.com

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Deep diving into the study of epigenetics and how we truly have the opportunity to create the life we desire. This topic is so fascinating to me! I mislabeled Dr. Lipton's book. It is The Biology of Belief. I hope you discover a newfound way of looking at life! www.lovebreezybreeyoga.com Song: Grow by Chymes

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