What is Yoga? Listen to why yoga is simply unity through conmunity in this episode.

In Honor of my Mentor specifically and shoutouts all around to athletes and those who have to push through whatever it is that allows them to succeed at their craft.

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Be the yoga! Find the perfect opposition between Mind, Body & Spirit! As I rant about science and art. Thanks for listening!

Today I discuss the idea that with change we can reinvent ourselves and create a positive transition through the next phase of life. I also discuss the beauty of yoga creating an awareness of being mindful in the present moment. Sometimes change is not welcoming but if you let go of those parts of you that no longer serve you and create a new growth within yourself, you can appreciate and even welcome change as you get to become a more healthful version of yourself. Namaste! Song: Transition by Hawthorne Heights

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This episode I discuss fear as being the lowest vibrational force we can live in and it’s opposition to love. I also discuss the idea that making a decision from a place of fear vs a place from love. This is a very personal episode as I am currently facing the exact challenges in my life. Thank you for listening! Namaste Song: Gravity by John Meyer

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In this episode I discuss my lack of communication skills in my personal relationships specifically romantic ones, whereas in my professional world, I have very effective communication. However, I’ve maybe discovered that the style of Teacher-Student communication is not always conducive to deep relationships as it pertains to communication. How do I cure my defective Communication style in love? Song: Shut Up by Black Eyed Peas

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Healing traumatic experiences through the practice of yoga. Creating a safe place within self by retraining our mind, body, spirit to find its center. Song: Lovesong by The Cure

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