Lauren Ohayon is a body mechanics geek who relishes in constant learning, laughing and community. Through her biomechanics and movement studies, Lauren has developed a style of teaching that helps students gain awareness of their structure as well as understand how to re-balance their bodies. She also specializes in helping clients with diastasis recti, organ prolapse and other pelvic floor issues. Lauren uses tools from Yoga, Pilates and Restorative Exercise™ to offer her clients long term solutions for living in a well balanced, functional and strong body. Holy Shift is an educational and experiential platform that delivers information regarding alignment, aging and health and gives people factual science based information for longevity of their bones, muscles, organs and tissues.

Redefining stretching with Biomechanist and Yoga Educator Jules Mitchell, MS. We talk about her upcoming book, different types of stretching like PNF, the shoulder joint in downward dog and why she doesn’t say the word "tight" anymore when referring to muscles.

Mobility maker and creator of Radius Yoga, Dana Santas talks more about how she works with athletes, why breathing is THE fundamental movement pattern and her beef with good posture.

Mel, Kim and I talk about the myth that doing yoga gives you long and lean muscles and a Vogue article about foam rolling that Tony Gentilcore busted up. We touch on body image, eating disorders, women in sports and dance, Ronda Rousey, Serena Williams, Misty Copeland and Mel summons Rage Against the Machine.

Mel, Kim (SMARTer Bodies founders) and I talk more about our book, Exposing Yoga Myths. We riff more about cultural misappropriation, yoga teachers trying to make a living, Lululemon, Kirtan, yoga can't hurt you, the Yoga Alliance and teacher regulation, the Dunning-Kruger effect, and pain as a teacher. oh yeah, it's on!

In this episode I talk to Mel and Kim of SMARTer Bodies about our upcoming ebook, Exposing Yoga Myths. We talk about how we started working together, cultural misappropriation in the yoga world, and infallible gurus, and how we're not afraid to contextualize yoga in science and physiology.Co-owners of SMARTer Bodies™, Kim-Lien Kendall and Melissa Gutierrez have collaborated for more than 5 years to help their clients achieve more efficient movement and improve their quality of life. Together they transcend the fitness and yoga industries’ quick fixes and trends to create a meaningful and lasting system that truly helps people attain their goals.

How has modern yoga practice changed since the early 90s? Can the Yoga Alliance or International Association of Yoga Therapists do a better job credentialing yoga teachers? J. Brown and I also discuss injury in yoga practice and the controversial reactions sparked by Kino McGregor's hip injury. J. Brown is the owner of the Abhyasa Yoga Center in Brooklyn and the creator of the Gentle is the New Advanced yoga method.

How does exercise affect the brain? After achieving tenure at NYU and researching how memory works in the brain, neuroscientist Dr. Wendy Suzuki realized that her life was in the lab and her social and physical well being were suffering because of it. She wasn't maximizing the potential of her brain because everything you do or don't do affects the brain. She decided to do something about it - to start exercising and to get strong. She stuck to it and with hard work she started to notice the effects on her brain: her mood, memory and attention improved because of exercise. This fascinated her and has become the focus of her work as a neuroscientist. She's dedicated to researching the power of exercise to improve people’s learning memory and cognition.We talk about her new book, Healthy Brain, Happy Life: A Personal Program to Activate Your Brain & Do Everything Better, how exercise affects the brain, brain hacks, brain myths and more.Dr. Wendy Suzuki is a Professor of Neural Science and Psychology at New York University (NYU)'s Center for Neural Science. A popular speaker, she is a regular presenter at the World Science Festival and TEDx, and is frequently interviewed on television and in print for her expertise regarding the effects of exercise on brain function.

Dr. Evan Osar - creator of Fitness Education Seminars and author of Corrective Exercise Solutions talks to us about his approach to movement which requires alignment breathing and control. He shares why you probably don't need to release your psoas, why we need to earn the right to get to higher level complex exercises, what happens when we try to over use muscles like the TVA (transversus abdominis), and why we don't need stretching we just need better alignment when we move.

Mike Fitch, creator of Animal Flow and Global Bodyweight Training talks about what we get out of quadrupedal movements, his experiences with Parkour and other influences of Animal Flow, and his new Bodyweight Athlete program. His advice: "Whatever you do, learn something new. Be willing to be bad at something! "