Yoga Research & Beyond

Yoga Research & Beyond

By Ariana Raven and Jules MitchellHealth & Fitness
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Yoga Research & Beyond episodes

  • Yoga & Beyond #20 David Weinstock - Neurokinetic Therapy®

    David Weinstock codeveloped Neurokinetic Therapy® in 1985 and since then has been traveling the world teaching the method to all kinds of medical and fitness professionals. His book, Neurokinetic Therapy, An Innovative Approach to Manual Muscle Testing outlines the muscle tests and common movement compensation relationships.

    39 min
  • Yoga & Beyond #18 Tom Myers - Anatomy Trains

    Tom Myers is the originator of Anatomy Trains Myofascial Meridians, and director of Kinesis Myofascial Integration (KMI). He studied directly with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller and has practiced integrative manual therapy for more than 30 years. He talks about changes to the latest edition of Anatomy Trains, the latest in fascia research, the new biomechanics and why leaders in the yoga community need to be more responsible when it comes to preventing injury.

    52 min
  • Yoga & Beyond #15 Dr. Perry Nickelston

    Dr. Perry Nickelston is a Chiropractor, founder of Stop Chasing Pain, Creator of Primal Movement Chains, Master Instructor for NKT and Rocktape, and Instructor for FMS, SFMA. He talks about his work as a Chiropractor, his Primal Chains workshop, what Stop Chasing Pain is about and how it all started.

    51 min
  • Yoga & Beyond #14 Katy Bowman - Move Your DNA

    Katy Bowman is a Biomechanist, Author, Teacher and Director of the Restorative Exercise Institute. Move Your DNA is her latest book which highlights the fact that our modern society is in the middle of a movement crisis. We don’t move enough and our bodies are suffering because of it. We don't need more exercise, we need more natural movement. Katy offers suggestions on how to move, sit, stand and rest to make every moment of your life count on the cellular level.

    49 min
  • Yoga & Beyond #13 Matthew Remski

    Matthew Remski is a Writer, Therapist and Yoga Asana Teacher who is taking on the topic of pain, injury and recovery in the context of yoga asana. For this project, called WAWADIA - What Are We Actually Doing In Asana, he has collected more than 100 interviews and is crafting these stories into a book which will attempt to "paint a lesser-seen portrait of a culture struggling to both understand and fulfill its healing promise, and provide a map for how it can intelligently evolve."

    58 min
  • Yoga & Beyond #12 Gary Ward

    Gary Ward is the author of What the Foot?, and the creator of the Anatomy in Motion (AiM) courses and clinics. AiM is considered a “next generation” movement therapy technique, that enhances sports performance, prevents injuries and eliminates existing and often long term physical problems.

    57 min
  • Yoga & Beyond #11 Kiambu Dickerson

    Kiambu Dickerson is a NY based Orthopedic Massage Therapist who incorporates methods from internationally recognized teachers such as Tom Myers, James Waslaski, Erik Dalton and Jerry Hesch. And as if that's not enough he also raps in his spare time!

    1 hr 2 min

About Yoga Research & Beyond

From the publisher's feed

Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and engaging way.