Join Lindsay for a relaxing and restorative legs up the wall meditation.

Join Lynn for a live, previously recorded, power flow class!  We've captured the audio from one of our virtual zoom classes and would love for you to follow along.  It is recommended that you have a strong yoga practice in that you know verbal cueing and names of poses without a visual reference.  

Today's grounding meditation with Lindsay White.  This meditation is practiced standing.  Bare feet on the earth would be a good earthing integration as well.

Try this meditation right before bedtime with Yoga Story teacher and massage therapist, Lindsay White.

Join Suzie in cultivating the power of the heart through this loving kindness meditation.