Yoga Talk With Discover Yoga Online

Join me in my interview with Valencia Heide, a 500hr yoga teacher, nutrition coach and survivor of 3 autoimmune disorders. Learn how she used her yoga practice, self-awareness and nutrition to heal from the disease that once controlled her life. Catch Up with Valencia Here: Instagram: https://www.instagram.com/ValenciaRenaeWellness/

Are you having trouble getting your home yoga ready? If so, you're not alone. One of the best ways to keep a consistent yoga practice at home is creating a space where you can feel calm and focused. Join me in my conversation with Megan, certified crystal healer, as we discover how she uses crystals and intention to create her yoga space and get ideas on how you can set up your own yoga space at home. Learn more about Megan and her business Meganetic Vibes here: https://www.instagram.com/meganeticvibes/

Join me in conversation with Josh Soloman, as he goes over techniques for managing stress useful on and off the yoga mat. His new online program, The Stress Code teaches practical methods and techniques to help us conquer anxiety and live in the moment. Use coupon code DiscoverYoga200 to get $200 off his online course. Learn More about The Stress Code at https://www.the-stress-code.com/

How do you take your yoga practice off the mat and bring it into your everyday life? In this conversation with Hailley Wollak, we not only cover how she brings yoga into her every day but how her yoga practice has allowed her to be more confident in her skin and more authentic in who she is. Hailley Wollak is a E-RYT 500 yoga teacher and Entrepreneur, having built the Love Your Belly Movement after struggling with her self-image and finally finding peace after discovering her yoga practice. You can learn more about Hailley and the Love Your Belly Movement here: Hailey Rose: https://www.instagram.com/hailley.rose/

Yoga is known to have healing effects on the body, but what about the mind and spirit? How does yoga help you heal through trauma, self-doubt, addiction and leave you feeling free on the other side? Listen in on my conversation with Jackeline, a practitioner of Ashtanga Yoga for over 5 years. She has practiced with teachers such as Rachel Nystorm, Rolf Naujokat, David Garrigues, Day Christensen and Ty Landrum. Catch up with Jackeline online at https://www.instagram.com/jackiejaxie/