Ready for Baby - evidence-based, realistic prenatal and postpartum education and support

Yoga Therapy from Preconception to Postpartum with Kelsey Delane


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In this episode, Kelsey and I discuss

  • What is the difference between yoga and yoga therapy?
  • What are the benefits of yoga therapy?
  • What are the limits on physical activity from preconception to postpartum?
  • How is yoga during pregnancy different?
  • How can yoga and yoga therapy prepare people for birth?


Connect with Kelsey Delane on Instagram and her website. 

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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