This week we dive into a conversation around Ashtanga Yoga with Tessie Jo Ortega, one of our Olas OGs!  We chat about the history of Ashtanga yoga, the unique aspects of the practice that many modern styles of yoga pull ingredients from. We share our highs and lows of the week including our halloween buzz kill and pet troubles. We hope you enjoy this conversation!

In episode two, we chat with Emily Marquis about Yoga Nidra, the practice of yoga sleep and all the incredible benefits the Nidra practice. We also chat about what it feels like to fall in love, our favorite instagram accounts, and the benefits of vaginal and anal sunbathing. Yup, we go there. 

Pardon the difficulty hearing Jenn. We wore masks for this interview and her heavy duty mask wound up blocking her voice more than we realized during sound check. Thanks for listening! We hope you enjoy this episode! 

Visit us online at www.yogaolas.com

Podcast Music by Marco Diferriera 

Welcome to Episode One of the WAVES podcast with Meg Zofeya-Kahn and Jenn Schuchman.  

For our first episode we chat our highs and lows of the week, what yoga in masks in like, our irrational fears, our preferred mask style, shuffle dancing, music we love lately and all the awesome studio events happening at Olas in the next few months.  

Visit our website www.yogaolas.com , grab your favorite mask and join us for classes soon!