Allow Today you are focusing on allowing things to come to you with the help of your yoga blocks. Props allow you to receive support in your yoga practice regardless of your age, physical ability, or even how long you have been studying yoga. Often times, people are resistant to using props such as blocks […]

Flow This week is about flow. As we finish up our series of classes on our inner critic we realize it can be challenging to see where one theme ends and the other begins. Befriending your inner critic, awareness, acceptance, choice, discernment, truth, truth in action, all flow into each other and are never ending. […]

Truth in Action Today’s class is about truth in action. Over the last few weeks we have been digging deeper through the layers of our inner critic to discover the truth. We have been detaching from our inner critic and asking is that true? This week we will go a step further and explore what […]

Free Giveaway Hello Namaste Yogis! In order to celebrate 25 thousand subscribers and 3 million views and thank you for subscribing to my YouTube channel we are having a giveaway. Recently I went to an evening out with the Shanti Collective to create a mala. I created this mala to give away to you to […]

Discernment Over the last five weeks we have been on a journey of transforming our inner critic. We have befriended, brought awareness, acceptance, choice and truth to our inner critic. If you have not done Namaste Yoga 276, 277, 278, 279 or 280, they are prerequisites to this class. This series is cumulative and relies […]

Truth Over the last four weeks we have been on a journey of transforming our inner critic. We have befriended, brought awareness, acceptance and choice to our inner critic. If you have not done Namaste Yoga 276, 277, 278 or 279, they are prerequisites to this class. This series is cumulative and relies on the […]

Choice Over the last few weeks, we have become aware that our inner critic has been broadcasting 24/7 on radio station KRAZY and announcing all the things that are wrong with us. We even have DJs like the Inner Pleaser, the Pusher, the Perfectionist and the Rule Maker who have made it their jobs to […]

Acceptance Over the last two weeks we have been on a journey of transforming our inner critic. We began by befriending our inner critic and then bringing awareness to our inner critic. If you have not done Namaste Yoga 276 or 277 then you need to go back and do those classes now as this […]

Awareness If you haven’t practiced Namaste Yoga 276, be sure to go back and practice that class, it is important to carry the attitude of friendliness and loving kindness with us this week. In today’s class we are going to bring awareness to the running commentary in our voices that has become so natural that […]

Inner Critic : Over the next eight weeks we are going to befriend, bring awareness, discover the choices we have, look at the truth of discern and learn how to flow with our inner critic. Your inner critic is a bit like a mirror that shows you a distorted reflection of yourself. It is that […]