Yoga With Molly - Off The Mat

Checking in a month after I closed the YwM website and plans for the future of the podcast

It’s the end of an era: this year I am winding down Yoga with Molly. Join me for the final episode of S5 and of this podcast to say goodbye and talk about where we go from here 🙏🏼

I’m starting to think about weaning from breastfeeding - is the time right, am I ready? Also is it the most liberating and final piece of my immediate postpartum chapter?? I also talk a bit about how strength training and rehab are going

Sometimes the expectations we hold for ourselves and others can be the biggest drag in our day (and life!). This week I talk a little about the expectations we can commonly place on ourselves and around big life events specifically as well as some of the mental blocks we face when modifying in our physical practice

Being back at work has been a gift for me 🙏 also sharing an open update on how exercise and health is going 1 year post partum

I almost retired my website(s) this week before I found a second wind of creativity and inspiration. This week I’m talking about the business of yoga and why creativity matters in building your business

Happy New Year! I’m back at work and on the mat too talking about my transitions out of maternity leave

Last episode of season 4! At the moment I’m busy reading more about nutrition and mood and enjoying some autumn runs in between

Chatting about the culture of pregnancy, birth stories and the postnatal experience

Between all of the postnatal meltdowns I have to ask myself where the line is between being authentic and emotional and being respectful? Plus a pelvic girdle update and setting an intention of surrender when things don’t go as planned