15min lakeside Yoga Nidra

13min Yoga Nidra

16min sounds of the forest

22min Yoga Nidra - floating in the clouds

Welcome to the 30 days of Yoga Nidra series. Day 1 begins with this 20min Yoga Nidra practice.

Reflections on James Nestor’s book “Breathe” and celebrating how my body has recovered and changed over the course of the 4th trimester (NB postpartum doesn’t neatly end at this point, but I am feeling more like myself again now)

Reflecting on community with other women, birthing people and midwives pre and postnatally. I also talk about building a boob board, jiggling for your health and practicing Saucha. Oh and my love of chocolate brownies.

The doctors have given me the go ahead to return to high impact activity so here we go! Also reflecting on what inspires me to look after my health in this weeks episode

I started a baby massage course this week and wanted to share my out takes with you! Also the time has finally come to hang up those maternity clothes and buy my first pair of mumma jeans

How to ‘put your own oxygen mask on first’ with a newborn baby and sharing a little of my own ongoing path as a yoga student getting curious about karma yoga and the practice of prayer