As I head into the final weeks of pregnancy I’m noticing my brain changing rapidly in anticipation of our new arrival and am also exploring the theme of acceptance as I navigate ongoing physical changes

This week I said goodbye to my childhood pet and friend, Lily. I talk about my experience of loss and grief as well as some bumper content on the use of voice and sound in yoga

I’ve officially reached that point in pregnancy where my body is telling me to retire from socializing so I’m hanging up my party hat for now. One of my last dinners out this week I had a great conversation about cultural appropriation in western yoga teaching that I wanted to share with you

This week I’m reflecting on death, and as I do I’m noticing my own tendency to ‘grasp’ or seek control during difficult times

A slow weekend on the sofa appreciating the changes that autumn brings and also sharing some updates on how the pregnancy is going including some new pelvic girdle pain and how I’m managing it

Enjoying a cozy morning at home after a day at the beach yesterday. Looking at a candle and wondering why burn so many things in our spiritual practices?

6 months into pregnancy, this week I’m sharing some of my journey and learnings so far (particularly in relation to pregnancy sickness) and how it’s been finding a local prenatal yoga class to support me from here

Inspired by the book by Vanda Scaravelli this week I talk about movement through the spine and my own journey with twists and backbends

Yoga & 1st trimester pregnancy. It’s been a journey! This week I’m sharing the ups, the downs, and everything I’m learning along the way.

A little bit of self-reflection as today is the last quarter moon & also excited to explore two new home props: gym ball and Pilates ball as part of my home practice