Treated myself so a trip to the pelvic health physio for my birthday this year and can’t believe I didn’t go sooner. This is now on my “must” postnatal list

Coming up on 2 months postpartum and excited to celebrate our first wedding anniversary at home

Notes from my recent yoga nidra teacher training and revisiting ‘satya’ postpartum

Taking a short swim in the ocean in this 12min yoga nidra for mamas in their 4th trimester

Taking a mini mental walk in nature in this 8min Nidra for the 4th trimester

Sharing our positive c-section birth story in todays episode

6min Yoga Nidra practice for the postpartum mother

Short Nidra practice for all my postpartum mamas

I’m so excited to be back for Season 3! We welcomed our baby boy at the end of 2023 so kicking off the season to share a little bit about life postpartum with a focus on nursing & breastfeeding.

It’s the final episode for Season 2! This week I reflect on resiliency during economic downturn (and as I transition into maternity leave), my thoughts on self-practice and what the word bravery evokes in me