After thinking about it for the past few weeks I’ve taken the difficult decision to close my online yoga business (for now)

Collecting my thoughts after watching shows like Tinder Swindler, Bad Vegan & The Puppet Master over the past month, and reflecting on todays Full Moon

Planning our honeymoon and talking about whether to pack the yoga mat or not - all things travel and yoga on this weeks episode as well as thoughts on navigating changes.

Today I’m recovering from illness and processing a horrible conversation I had with a stranger yesterday. Let’s talk about where yoga fits in when you’re sick or dealing with conflict.

Sitting in silence together for 5min as we process the truth of a war against Ukraine

Reflections on the first week on our new home, things I learned in yoga class last night and the awful news this week of the conflict between Russia and Ukraine

I used to have so many questions about private yoga classes: how do they work, how much do they cost, are they worth it above what I get in a group class, and how do I find the right teacher for me? This week’s episode is entirely dedicated to my thoughts on private yoga tuition and some questions for self-reflection so you can decide if it is something you could benefit from

A week into married life and I’m finally starting to sleep better again after the excitement leading up to the wedding. This week I’m talking more about managing stress, knowing the signs that we are out of balance ourselves and telling you about some of my favourite non-obvious at home yoga ‘props’

It’s the day before the wedding so this week I’m sharing my journey through pre-wedding flutters and the impact of going from solo sleeping to bed sharing over the past couple of years

This week I’m talking ‘Peak Poses’ - what are they and do I need one?! I also share how I integrate yoga into my life during weeks when it feels like there are zero hours left in the day