In this episode Chris and Debbie chat about some of the themes on their latest retreat with a brand new set up thanks to the audio-visual expertise of Afnan.

This practice might be short, but you can expect to drop in for a deep unwind through your breath led by Chris.

Join Chris for a short meditation that helps you tap back into connection.

Join Debbie for ten minutes of guided meditation to connect and refresh.

Join Chris as he shares one his favourite practices for helping ensure a delightful restful nights sleep. This 15 minute practice is perfect at the end of the day no matter how hectic it has been!

Join Chris for a short meditation to help you cultivate focus and calm, in the midst of whatever it is that you are in the midst of.

In the fourth of a series of extended pranayama practices Chris guides through a series of practices that use the breath to explore the body and it's sensations; alongside a contemplation of the subtleties of the breath as a tool for transformation.

In this third extended pranayama practice Chris guides through a series of unwinding practices - perfect after a busy day, or wonderful to help prepare for restful sleep.

In this second of our series of live recorded pranayama explorations Chris guides through an opening breath inquiry meditation, Pratiloma pranayama and kumbhaka before moving into a variation of Nadi shodana - or channel clearing breath.

This practice was recorded in a live session delivered by Chris at the Yoga x Life Studio Newcastle on the 19th April. Perfect for any level, or experience of pranayama and meditation this restorative practice moves through several progressive variations of breath techniques that can be engaged in either a seated or reclined position with instructed space to move and change positions between practices where needed/wanted. 

Two versions are posted, one with background audio added (#P8a) and this one, (#P8b) with only the verbal instructions.