In this episode Chris discusses meditation as a route to allowing intentions to 'arise' rather than necessarily selecting and setting them, and introduces a miniature series of 6 anytime, anywhere meditations - all that run for less than 10 minutes so that you take those first steps towards a practice of meditation. 

In this practice pure podcast, Chris leads a short but sweet practice with the hamsa mantra and some of its accompanying stories - the meditation commences at the minute mark. 

In part three of a series exploring the process of setting intentions Chris and Debbie discuss some other ways that you can commence your intentional practice such as using affirmations (pre-existing intentional statements) or mantra practice. They dispel some of the myths that can limit people using mantra in practice and build up to a short meditation posted separately. 

In this second of the January intention series Chris and Debbie discuss three key principles for setting an effective intention.

In this opening episode of our new series, Chris explores the definitions of 'intention' and 'Sankalpa', and inquires how your understanding of the two words might bring a greater potency to your practice with intention.

Join Lucy for a morning vinyasa practice invoking the cleansing power of physical practice to inspire a clarified way of living beyond the mat. 

Join Lucy for a flowing vinyasa practice, that awakens the body and infuses it with the richness of samtosha.

Join Chris for a podclass recorded live at the Yoga x Life studio 'supported space' session. Throughout this hour exploration of meditation, somatic and therapeutic yoga asana you will be guided through utilising breath, contemplation and movement to bring fluidity to areas of fixation. 

Join Chris for a balancing morning practice.