Author, Singer, Songwriter and YogaFaith Ambassador guides you through a Trauma Informed Meditation and Pranayama (breathwork) practice.

Allow God's Breath to breathe healing into every fiber of your being!

We often use props of all sorts in our practice, anything that helps you find success in a posture can be thought of as a prop.

I was recently thinking about Moses and the battle between the Israelites and the Amorites. When Moses' arms were outstretched there was victory, but in his own strength his arms became weary and they began to lose the battle. Aaron and Hur noticed this and ran underneath his arms to prop them up.

Do you have an Aaron and Hur in your life? Are you trying to do everything in your own strength?

Allow God to help prop you up. Allow Him to send others to help you through the darkest storms of life!

In YogaFaith we have created YF Regional Tribes, public Facebook groups where regions and communities all over the world can connect and come together. Join us, and lets be Aaron and Hurs' to one another!

Join Michelle Thielen, founder of YogaFaith as she explores pages 19-23 in her book Stretching Your Faith. Journey into the definitions of each posture observed throughout scripture of biblical figures to redeem them for the glory of God!

Enjoy a 15 minute Meditation Session with YogaFaith Ambassador Monette Benjamin from Ontario Canada.

Create space for the Lord to meet you on your yoga mat as you exhale the clutter and focus on all the good, all the lovely and all the pure in your life. This brief practice can alter your life. Practice once or listen to it over and over, be changed by a few moments in your Creator's presence.

YogaFaith is a Christian non-profit and international yoga alliance leadership school.